Water, black coffee, green tea, and CBD oil? Now that the temperature is heating up, you’re likely to find a bevy of beach-body seekers looking to shed some summer weight. And one routine that more and more people are turning to is intermittent fasting. Though it’s proven to burn fat, plenty of questions still loom large for those relying on the program to aid in weight loss. The topic of when and what you can eat or drink during a fast comes up often and one of the most frequently asked questions we receive is, “Will CBD oil break a fast?”
We’ve got your answer, but we also wanted to provide some background on intermittent fasting, why people choose this method for their own health regimen, and how using CBD oil while fasting can help your body improve.
Intermittent fasting is a behavioral pattern that involves cycling between eating and abstaining from consuming calories. The crux of its design is less around the type of food or drink you consume, but rather when you consume them. If you think about it, we all fast for several consecutive hours per day when we sleep. That’s why the most common form of intermittent fasting involves skipping breakfast and following a 16/8 schedule (though there are plenty of other variations around different hours and even days). Fasters on the 16/8 schedule will consume all of their calories within an eight-hour window (usually Noon to 8 p.m.). Your first meal, or the first caloric content consumed, is what’s known as breaking a fast.
There’s a reason why so many people become devoted to intermittent fasting—it can undoubtedly promote healthy changes to your body. The goal during fasting is to reach ketosis, which is when your body ramps up its effort to burn fat. In addition to helping you lose that spare tire, it’s possible for intermittent fasting to reduce insulin resistance and lower your risk of Type 2 diabetes. Animal testing has also shown positive reactions that could aid in preventing cancer and Alzheimer’s Disease. Pretty good benefits for skipping breakfast, right?
If you’re wondering what water, black coffee, and green tea have to do with any of this, that’s a fair question. Those three non-caloric beverages are the standard for what you can have without breaking a fast. That means if you’re on a 16/8 schedule, you can have any of those after 8 p.m., when you first wake up, and any time until your first meal at Noon. You may have noticed one glaring omission from that list of standard choices. So, will CBD oil break a fast? The answer is yes—technically.
For an authentic fast, and to receive the absolute peak benefit of this approach, you’ll need to abstain from any caloric intake completely. That includes CBD oil. Despite the fact that it would be a small amount of calories per dose, CBD oil with a carrier like coconut oil will indeed break a fast. However, CBD oil dosage is unique to each user, so the calories consumed will vary by person. Also, breaking a fast with just a few calories like you might receive from CBD oil still allows you to receive many of the benefits that accompany a more prolonged fasting.
However, it’s important that you remember the caloric and sugar contents of some CBD products will be higher than others. For instance, CBD gummies and other edibles infused with CBD oil will certainly contain higher levels of sugar that can remove you from ketosis and have more of an effect on your body.
For most people, the two hardest parts of intermittent fasting are physically going without a meal and mentally going without a meal. While your body grows accustomed to not eating breakfast, and the daily hunger pangs begin to fade, missing out on the routine of eating can be hard to overcome. The same can be true if you’re someone who uses CBD oil first thing in the morning—but there are studies that suggest maybe you shouldn’t stop.
Because of its effect on the endocannabinoid system (ECS), which regulates various functions in our bodies, CBD can help with intermittent fasting in a variety of ways. One study from 2016 actually found that it can promote a healthier metabolism. CBD also blocks one of our brain’s receptors so that the neurotransmitter that stimulates appetite will fail to fire, which means you may be more likely to go longer without eating a meal of substantial caloric content.
Intermittent fasting is much more than a fad. Though it’s often lumped in with diets like paleo and keto, it’s versatile enough to intermingle with just about any type of plan (though doctors would obviously suggest you eat a balanced and healthy diet). But if you intend on following the true spirit of a fast, your options for eating and drinking while you’re abstaining from calories are fairly limited. Will CBD oil break a fast? Yes. Is it worth it? That’s up to you to decide, but there’s plenty of science that supports it.