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You get less vitamin D in the fall and winter months since you aren't getting as much sun exposure, which can negatively impact your immune system. Try to eat foods that are rich in vitamin D to compensate for the loss of it.

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Health & Wellness

6 Healthy Holiday Spices

When making your favorite seasonal dishes, there are plenty of herbs and spices that tend to pop up. Discover which holiday spices have the most potential health benefit.
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CBD oil helps some people. But this industry is the Wild West. It’s unregulated and growing fast. That’s why we exist. We’re here to help you find good information and tested products so you can buy with confidence.

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