More than 14 million Americans are effected by rosacea, which is a chronic skin condition that can often be misdiagnosed as acne, eczema, or an allergic reaction. There is no cure for the condition, and few medications are available that effectively alleviate the symptoms of rosacea.
However, some people with rosacea have started to take matters into their own hands by making lifestyle adjustments and using other wellness supplements as a way to manage their physical symptoms. If you or someone you know struggles with the appearance of rosacea, consider what kind of at-home remedies may help treat the condition.
Rosacea causes an inflammatory response within the skin, which usually affects the face and surrounding area, including the cheeks, nose, chin, and forehead. This condition usually manifests itself as blushing or redness on these areas. This is sometimes coupled with bumps or swelling, as well as broken blood vessels that may show through the skin.
Common triggers of rosacea include extreme temperatures, an excess of wind or humidity, stress or anxiety, vigorous exercise, and hot baths or saunas. Certain foods and beverages, like dairy products, alcohol, tomatoes, chocolate, caffeinated drinks, and spicy food can cause rosacea flare-ups as well. The condition is more common among fair-skinned people, and can also worsen with too much sun exposure.
If your symptoms have proved difficult to manage, think about incorporating one of the following natural remedies into your skin care routine.
In order to determine which natural approach may be the most effective in managing your rosacea, make sure you consider any allergies or sensitivities you may have to certain kinds of products. If you’re taking any existing medications for rosacea or any other conditions, talk to a doctor about the possible advantages of using these natural remedies.
Additionally, people with rosacea should always be cautious about sun exposure. Applying sunscreen with an SPF of 15 or higher can help provide protection from damaging UV rays that can agitate rosacea. For wind protection, you can use a scarf to shield your face to prevent windburn.
For more treatment options, it might be worth trying out essential oils like lavender and cypress oils, as well as other topicals that may help ease your symptoms. Low intensity activities like yoga, walking, or swimming can help reduce stress and might improve your symptoms as well. It’s also a good idea to consult a doctor about additional lifestyle changes or treatment options that might help you reduce your symptoms and have you feeling like your best self.