Should you buy CBD creams?
CBD is used by many to help with pain, anxiety, and sleep. Increasingly, topical creams are being used by athletes or those suffering from joint and muscle pains.
CBD-infused topicals are applied on top of the skin. To get the most out of a CBD ointment or cream, gently rub the product into your skin to ensure that it is absorbed, especially if you are trying to get pain relief.
There are essentially three different consistencies when it comes to CBD topicals.
- Lotions and creams—these tend to be very similar in terms of ingredients and texture, although CBD creams often feel slightly thicker than hemp lotions. Products that fall under the cream and lotion category typically also include shea butter, aloe vera, and other nutrients to moisturize and restore the skin barrier. (Note that these ingredients can also be found in some other topicals as well, it just depends what kind you use).
- Balms and salves—a little goes a long way with these products, and the terms are often used interchangeably so it’s hard to determine if there are any real differences between the two. You can expect both of these topicals to have beeswax and essential oils mixed in with CBD, and no water is used to make them. Salves are generally a little softer than balms, which can be quite thick.
- Oils—naturally, these have the smoothest feeling and usually incorporate other ingredients like olive or coconut oil, as well as other essential oils, vitamins, and minerals. CBD hemp oils may take longer to set into the skin since they are slick, but they work great when massaged into an area.
CBD topicals are convenient and easy to use. But you should shop for a product that works for your needs. For instance, you may select a thick balm or salve for targeted relief in a troublesome area, or if you want an all-over relaxing sensation for your skin, a CBD lotion may be the route to take.
Looking for a different way to take CBD? Read our list of the best CBD oil here.
How are topicals different than other CBD products?
Since CBD topicals only affect surface layers of the body, they are unlike any other application method. Other forms of CBD use require you to sublingually apply, ingest, or inhale the cannabis extracted compound, and each of these techniques allow CBD to enter the bloodstream. This means CBD will directly affect the endocannabinoid system, including receptors in the peripheral and central nervous system. However, this is not the case for topicals.
CBD infused balms, lotions, and salves do not enter the bloodstream when applied topically. The first layer of human skin (the epidermis) has low permeability, so the CBD in any topical products will not penetrate far enough past this barrier to reach the blood vessels.
This characteristic appeals to many newcomers in the CBD realm, since direct methods of ingestion or inhalation can seem a bit daunting to those that are unsure of the effects that CBD may have on their body.
Benefits of CBD Topicals
Although CBD doesn’t infiltrate your bloodstream through the use of topicals, they are effective in several other ways. Like the nervous system, your skin also has endocannabinoid receptors which can be activated by applying CBD infused products, which allows your skin to absorb the CBD.
The benefits of CBD topicals may include:
- The anti-inflammatory properties may help to reduce chronic pain, especially for joints and muscles. One study published in the European Journal of Pain showed that pain and joint swelling were significantly reduced in rats with arthritis.
- CBD topicals may prove helpful for acne, eczema, and psoriasis.
- Hemp seed oil is less pore clogging than some other oils and is a great moisturizer for dry or cracked skin.
Benefits of CBD Cream for Pain
When you experience pain, it’s often the result of inflammation that can arise from tension, overuse, stress, or minor injuries of your muscles, joints, tendons, and other body parts. But where does this inflammation come from? Essentially, your immune system responds to damage within the body by sending chemicals from the white blood cells to the afflicted area, which helps protect against infection from foreign substances. When this occurs, the chemical release may cause swelling and nerve stimulation that causes us to feel pain.
Cannabinoids like CBD may be able to offer some relief for this issues through the endocannabinoid system, which helps us maintain balance for a variety of bodily functions. The human body has internal cannabinoid receptors that allow compounds like CBD to indirectly interact with our sensory receptors, which can effectively diminish our pain sensation. These cannabinoid receptors are located throughout the skin, meaning that CBD topicals may offer some benefit to alleviating localized pain when applied to specific areas.
One study published by the European Journal of Pain also noted, “[the] use of topical CBD has potential as effective treatment of arthritic symptomatology” after conducting tests using a rat model of arthritis pain. Additionally, there are minimal side effects associated with CBD, especially when applied topically.
Is CBD oil or CBD cream better for pain?
This really depends on your personal preference and the kind of pain that your experience on a daily basis. If you suffer from chronic pain, you may prefer using the CBD oil for pain. But for aches and pains in targeted areas, especially those that arise after an intense workout or exercise training, many people prefer to use a fast-acting topical CBD cream.
CBD and Your Skin
Much like your muscles and joints, the anti-inflammatory properties of CBD offer great benefits to your skin as well. Some people that suffer from medical conditions like psoriasis or eczema have seen great improvement from using CBD topicals, as they help reduce redness and skin irritation. CBD face creams may also provide relief for acne, as it can reduce swelling and possibly regulate oil production in the sebaceous glands.
But the list of topical products doesn’t stop there—you can even get CBD bath bombs or CBD lip balm from some retailers. Your skin will absorb CBD just as it would from a lotion or balm, but you get the added benefit of relaxation while soaking in the tub.
Relax After a Workout with CBD Cream
Staying fit and frequently engaging in rigorous activity can take a toll on your joints and muscles. “Even though you may be getting stronger, it’s often painful to build muscle due to micro-tears in the muscle fibers that result from physical strain. Your body seeks to repair these tiny tears, which is often what causes aches and pains for a few days after an intense workout,” says Mike Schiemer of Frugal Fitness. CBD topicals pose a potential pain relieving solution for soreness by reducing the effects of inflammation caused by the muscle repair process, without interrupting the way in which the muscle cells rebuild themselves.
CBD Topicals are Not a Cure-All
Before diving head-first into CBD, it’s important to mention that these products have not been evaluated by the food and drug administration (FDA). Because of this, there is little regulation on the production of CBD creams, although there are little to no side effects associated with the use of CBD topicals. CBD itself is considered to be a safe compound whether used inside or outside of your body, but it is not meant to replace other treatments provided by your doctor. As a final measure, consult with your physician and take their opinion into account.