As someone who suffered from insomnia for years, I found it imperative to seek out ways to help me fall asleep. According to the University of Pennsylvania School of Medicine, about 25 percent of Americans experience acute insomnia each year. A new study in science daily also states that, “Insomnia is characterized by difficulty falling asleep or staying asleep for as little as three nights per week for at least two consecutive weeks up to three months.”
For some of us, getting a good night’s sleep may be increasingly elusive and distant, so you may be asking yourself “Why the Hell Can’t I fall Asleep?”
There are a wide variety of reasons that may cause a person to experience insomnia, including:
Our sleep is characterized by both Non-Rapid Eye Movement (Non-REM) and Rapid Eye Movement (REM). But what are the differences between the two?
Non-Rapid Eye Movement is structured by three stages, the deepest stage of which results in a deep, quiet sleep. It is during Non-REM sleep that the body repairs itself, grows muscles, and strengthens the immune system.
Rapid Eye Movement (REM) sleep is what we know as our dream state. It usually occurs up to 90 minutes after we fall asleep, and our brains are very active during this time.
It’s easy to see why our sleep is so important for regular growth and development, and without either Non-Rapid Eye Movement sleep and Rapid Eye Movement sleep our systems can go a little haywire.
Many of us want a solution to insomnia that doesn’t involve heavy drugs, which may ultimately cause your body harm in the long run. Some drugs, like Ambien and Lunesta, can have lingering effects and can actually become quite dangerous. Many people partake in reckless driving while under the influence of these medications and don’t realize what they are doing. Even the minor side effects can cause you to feel groggy and drained the following day. Alternatively, there are more natural ways to aid in a reduction of sleeplessness.
Sleep hygiene is much like bathing or brushing your teeth; it is a routine that is performed to help you fall asleep. Some key principles include:
Natural sleep supplements are substances that naturally occur within nature and don’t cause any lingering negative side effects on the body after consumption. Some of these include:
Some people swear by the use of sleep accessories to help curate a relaxing environment that helps them destress and fall asleep with ease. Some of these products may include:
Many people experience sleepless nights and have a reduced quality of life because of it. You don’t have to be someone who suffers from insomnia or constant sleeplessness. If you are open to experimenting with alternative ways to aid in falling asleep, try practicing sleep hygiene and implementing one or two natural sleeping supplements into your nightly routine to find what works best for you. Your mind and body will thank you for it later.