What You Need to Know
Types of Collagen Supplements
There are many different types of collagen supplements that are available whether in powder, liquid or capsule form. The five most popular types of collagen are the most common:
- Type 1: The most abundant in the human body, Type 1 supports skin.
- Type 2: Often found in cartilage, Type 2 helps joint health.
- Type 3: Much like Type 1, Type 3 also helps support skin.
- Type 5: This type helps pregnant women promote the growth of their placenta.
- Type 10: Also like Type 2, it’s found in cartilage and helps both the health and the overall development of your bones.
Though these five types are the most popular, Types 1 and 3 are the most commonly found in supplements on the market. All of the best collagen powders discussed above are Types 1 and 3. These hydrolyzed types are often paired together, as they work well combined, especially to support skin health.
Benefits of Collagen Supplements
The main benefits of ingesting collagen include hair, skin and nail health, as well as joint, bone, and ligament support. Less common benefits from taking collagen include improved mental health, such as reduced anxiety, better heart health, and weight loss.
Cons of Collagen Supplements
The most common con has to do with the taste of collagen powder. If the powder is flavored, some users have found a lingering unpleasant aftertaste. Unflavored powders have become the most popular form of collagen supplements because they take on the flavor of whatever food or drink they are added to. Besides collagen powders, consuming bone broth is another way to get the specific amino acids that support connective tissue health.
Some people also experience digestive issues as well as allergic reactions. If you are allergic to fish, shellfish, or even eggs, make sure you read the ingredients of the powder prior to intake to avoid any potential allergic reactions.
Why is Collagen So Popular?
Collagen helps reduce fine lines and overall skin elasticity, however, besides firming skin, collagen can also support bones and reduce joint pain, as well as improve the appearance and quality of hair. With all these benefits and few potential adverse reactions, collagen has become a safe and effective way to improve overall physical health.