MCT oil is a supplement touted for its benefits which may include weight loss, increased energy as well as improved cognitive function. MCT, which stands for medium chain triglyceride, contains saturated fatty acids that can be broken down quickly for energy when compared to poly- and monounsaturated fatty acids. Some food sources are coconut oil, palm kernel oil and goat’s milk.
There are four types of MCT:
C6: caproic acid or hexanoic acid
C8: caprylic acid or octanoic acid (most common in supplements)
C10: capric acid or decanoic acid (most common in supplements)
C12: lauric acid or dodecanoic acid (mainly found in coconut oil)
It’s also popular with those on a ketogenic diet as it increases the amount of ketones the body has available to use for energy. MCT oil has grown in popularity due to the fame of bulletproof coffee which claims to support brain function. But MCT oil can also be used in salad dressings if you want the energy boosting effects without the added caffeine that comes with coffee.
Best for Athletic Performance
Sports Research Premium MCT Oil
With its high amount of C8 (caprylic acid), Sports Research Premium MCT is a great choice for athletes and avid gym goers alike. C8’s enhanced ability to increase your body’s ketone production may lead to better endurance, focus and strength during bouts of activity.
Summary of Sports Research Premium MCT Oil:
Great for athletes and gym goers
Best Organic Brand
Viva Naturals Organic MCT Oil
Made from 100% coconuts, Viva Naturals MCT Oil contains three types of MCT which include caprylic, capric and lauric acid. These different forms have individual benefits which may include improved memory recall, blood sugar support and increase energy. This oil is also easily blendable in shakes, smoothies and a great addition to a morning cup of coffee.
Summary of Viva Naturals Organic MCT Oil:
USDA certified organic
Third party tested
Left Coast Performance MCT Oil
With their efficient distribution process, Left Coast Performance MCT Oil ensures the consumer receives the freshest MCT oil which may improve the efficacy of the product. Due to being derived from coconuts rather than palm kernel oil, it also ensures easier digestibility which may lead to enhanced bioavailability.
Summary of Left Coast Performance MCT Oil:
May enhance metabolism
What You Need to Know
When shopping for MCT oil, it is important to review the ingredient label and make sure the MCT oil is derived from organic coconuts as this form is more easily digested. Most MCT oils come in liquid form but MCT oil powder is also available. Also, avoid purchasing MCT oil containing caproic acid (c6) as it is foul-tasting and potentially abrasive on your digestive system. Caproic acid has poor bioavailability and may lead to gas, bloating or diarrhea as well as stomach upset.
Why Would You Use MCT Oil?
MCT oil containing c8 and c10 is a smart choice if you are looking for sustained energy during workouts or for when you have a long work day as well as those on a keto diet. It can also be used in your morning coffee. Due to the potential fat-burning benefits, it may help your metabolism burn calories more efficiently throughout the day. MCT oil can also be used in cooking, as saturated fats oxidize more slowly than unsaturated fats. The slower oxidation of saturated fats may reduce the creation of cancer-causing molecules during the cooking process.