What are CBD pills?
In the context of the CBD market, the terms pill and capsule are generally used interchangeably. They both refer to CBD supplements that come in a small, solid form to encapsulate CBD oil or powder.
CBD oil capsules have the added bonus of easy dosing, so you know exactly how much CBD you are getting each time you swallow a capsule.
Additionally, CBD capsules are a great option for people who dislike the taste or consistency of traditional hemp oils, since the pills are quick and easy to swallow and won’t leave an earthy after taste like many other CBD products.
What are CBD pills good for?
Once consumed, CBD interacts with the body’s endocannabinoid system, which is responsible for regulating other important processes and bodily functions related to mood, stress, sleep, and pain sensation. This regulatory component allows CBD to have a positive effect on multiple parts of the body.
The benefits of CBD that have proven to be effective in treating a variety of ailments, including:
- Reducing inflammation
- Improving sleep habits
- Chronic pain relief
- Anti-seizure properties
- Lowering stress levels and blood pressure
CBD has powerful anti-inflammatory and antioxidant capabilities that many athletes and those with muscle soreness find helpful. Many people also use CBD as a natural aid for studying, public speaking, yoga, and mindfulness practices. When taken consistently, it can yield great long term effects. CBD capsules in particular lend themselves well to fostering improved general wellness and long-lasting results.
Administration and Dosage
As an application method, CBD pills or capsules are easy to take and offer long-lasting relief. This is due to the slow absorption of CBD into the bloodstream, as the pills must go through the process of being digested by the body in order to take effect. As CBD products go, capsules generally take the longest to produce any results, usually offering relief within an hour of being taken.
CBD oil on the other hand usually takes anywhere from 5 to 20 minutes, and vapes produce relief almost immediately. Because of this time discrepancy, capsules are better suited for conditions that can benefit from longer lasting effects and consistent dosing.
With CBD dosage, it’s generally a good idea to start small and work your way up incrementally. With capsules, try the lowest recommended dosage (typically starting at 10mg per capsule) and see how it affects you. If you feel you need a higher dosage, adjust your dosage accordingly the next day.
How to Pick the Best CBD Capsules
When comparing CBD capsules, you should also look at what kind of CBD extract you prefer—isolate or full spectrum. We tend to lean towards full-spectrum CBD products since cannabinoids often work better together, as opposed to one compound working on its own.
However, everyone is different and some people find that they prefer CBD isolate. We recommend trying various products to find what works best for you.
Most brands sell these products in a bottle containing 30 capsules, and some have additional ingredients that may help elicit a specific outcome—like melatonin to enhance sleep, or L-theanine to promote focus and anxiety relief. These can be very helpful for some people, depending on what health benefits you hope to see by taking CBD.
Some things to keep in mind:
- It’s important to look for brands that post certificates of analysis from third party labs on their website. Recent test results from an accredited lab are a good indicator that the brand takes the necessary precautions to ensure their products are safe, effective, and of high quality.
- You should also look for brands that use a clean extraction method and obtain hemp from a trustworthy source.
- Although according to The World Health Organization, CBD “is generally well tolerated, with a good safety profile.” Side effects are usually rare and minor. However, you should consult a doctor about CBD use if you are pregnant or nursing, take other prescription medications CBD could interact with, or have a serious health issue.
Do your own research before deciding if CBD is right for you, along with what product will work best to alleviate your symptoms. Application method, dosage, brand, and other product considerations are all worth discussing with your doctor if you’re unsure about any of them.
If you dose carefully and pay attention to how your body responds, you should eventually land on something that fits your needs.