What Supplements Should I Take After a Workout?
It's important to take full advantage of the post-workout recovery period. Supplements can help you bounce back faster and be ready to tackle your goals during your next workout.
The term “hemp oil” can be used to describe a few different varieties of products, but all are extracted from the hemp strain of the cannabis sativa plant species. Depending on which part of the plant it is extracted from, it can provide a multitude of benefits for overall health. Before diving in, it is important to establish the difference between hemp oil and CBD oil, as well as the varieties of hemp oil.
CBD oil, which will typically have a high concentration of CBD and a minimal concentration of THC, is extracted from either the hemp plant or the marijuana plant. In the process of extracting from the hemp plant, the parts containing the highest concentration of CBD are used—the leaves, the flowers, and the stalks.
Hemp seed oil, on the other hand, comes from the seeds of the plant, which do not contain the levels of CBD that are found in the rest of the plant. These seeds, however, are rich in certain nutrients and fatty acids. Hemp seed oil may contain trace amounts of CBD or THC due to parts of the plant sticking to the seeds, but these levels are minimal.
There is such thing as full-spectrum hemp oil, which can contain levels of CBD and THC since it is sourced from multiple parts of the plant. It is important to check the labels to get a clear understanding of what exactly is in the oil you are thinking of purchasing.
For the purpose of this article, we will dive into the benefits of hemp seed oil capsules, which are free of CBD and THC. They are, however, high in Omega-3s and 6s, Gamma Linolenic Acid, and terpenes, which all contribute to the benefits of hemp seed oil capsules.
The healthy fats in hemp seed oil can help with optimal brain functioning and protection. A study found that hemp seed oil can help protect the brain, potentially due to the polyphenol content. While still in the early stages of research, this shows that hemp oil capsules can be a great addition to your routine for supporting brain health.
Hemp seed oil has anti-inflammatory properties from GLA that can help regulate the immune system, an in turn help reduce irritation, including flare-ups from psoriasis and eczema. Taking hemp seed oil can also increase levels of essential fatty acids, linoleic acid, alpha-linolenic acid, and GLA, which helps to increase moisture and fight against skin dryness. Many people also choose to use hemp seed oil topically, as it can be used as a multi-purpose skin care product that fights dryness, acne, and other symptoms of irritation.
Many of the nutrients within hemp seed oil have been found to support healthy heart functioning. Alpha-linolenic acid may reduce the risk of cardiovascular disease. The omega-3 and omega-6 content can also help with blood cholesterol reduction, further protecting the heart.
Many people think of CBD oil as the top option for dealing with stress and anxiety, but hemp seed oil can achieve similar results due to the fatty acid content. A study found that participants were able to reduce anxiety by as much as 20% by taking an omega-3 supplement—a key nutrient found in hemp seed oil.
As mentioned above, hemp seed oil contains many anti-inflammatory properties. The nutrients responsible for this effect may help reduce the symptoms associated with arthritis, so people can turn to hemp seed oil capsules to maintain a more manageable and pain-free quality of life.
Many mothers struggle with baby blues and other mental health issues after a pregnancy. CBD may offer relief and help you be your best self.