For many of us, the struggle to find a boost of energy can be all too real. With busy schedules and to-do lists, it can be difficult to feel energized when we need it the most. However, new research shows that CBD oil may be able to help reduce feelings of tiredness and promote alertness. But can you really benefit from taking CBD for energy? Keep reading to learn more about the science behind CBD, and how it works within your body to fight off fatigue.
While cannabidiol (CBD) oil is a popular supplemental dietary product due to its potential to alleviate stress, anxiety and depression, pain, and other ailments, the wellness advantages that CBD may have for your energy levels are less well known. It is a common misconception that CBD is a sedative and causes drowsiness. The cannabinoid THC, the psychoactive element in cannabis, is known to make people feel sleepy, but CBD is much different than THC.
In some reports, full-spectrum hemp extracts that contain CBD and other cannabinoids (including trace levels of THC) may promote sleep when administered in larger doses. But the effects of CBD on its own will not cause you to feel tired. Instead, CBD may help regulate biological functions such as the sleep-wake cycle. This means that CBD may help you sleep more soundly and wake up feeling less groggy, but it won’t make you drowsy.
Our bodies internally produce endocannabinoids, which are fatty acid derivatives that serve many bodily functions. Our endocannabinoid system, which contains cannabinoid receptors as well as endocannabinoids, plays a key role in energy expenditure, among other things.
This also means that when CBD is introduced, the compound interacts indirectly with our cannabinoid receptors to affect certain mechanisms in a subtle way. For instance, CBD has been shown to enhance protein synthesis in the hypothalamus, which has an important role in the management of alertness.
Another way in which CBD may help increase alertness is by acting indirectly upon serotonin receptors to improve mood, focus, and energy levels. The exact interaction of how CBD affects serotonin levels is not fully understood, but research has shown that cannabidiol may affect how your brain responds to serotonin.
The relationship between CBD and serotonin is one of the primary beneficial properties of CBD, which demonstrates its anti-anxiety and antidepressant effects. This can be immensely beneficial to people that struggle with mood or anxiety disorders, and have symptoms that lead to a lack of motivation in everyday life.
Additionally, low serotonin levels are associated with fatigue and lethargy, so higher levels mean that you will naturally feel more energized. Studies also show that when taken in smaller doses, CBD may promote energy and focus by eliciting an internal synergistic effect that benefits your body and the maintenance of homeostasis.
One of my favorite products that I turn to when I need a boost of energy is Zohko. Their full spectrum hemp CBD + energy capsules are a great way to stay energized throughout the day. Unlike coffee and other caffeinated beverages, these capsules have extended effects that keep you feeling energized longer, without the sugar crash or the jitters. Zohko’s capsules pack a punch of energy-boosting ingredients like caffeine, vitamin B12, and ginseng in addition to CBD hemp oil extract.
The hemp oil in these products keeps you calm and relaxed, while simultaneously promoting a sense of alertness. With the help of CBD, the negative effects that tend to accompany other energy boosting products, like increased anxiety and racing thoughts, are a thing of the past. Other products like CBD energy shots have a faster effect that the capsules, but I like the slow and steady approach since I find that this helps me stay energized for longer periods of time.
CBD may be the right option for some people, but it’s important to note that these products have not been evaluated by the FDA (Food and Drug Administration), and they are not intended to diagnose, treat, cure, or prevent any disease. If you find that you seriously struggle to maintain normal energy levels, consult with a physician about other possible causes for your fatigue. Additionally, you may want to talk to your doctor before trying a new supplement if you take prescription medications or have a pre-existing medical condition.
If you are serious about trying CBD for energy, know that the CBD market is a rapidly growing industry with few regulations. This means that consumers need to shop smart in order to get the highest quality products that really work. For more information on the best CBD oil brands, you can check out our many buyer’s guides and brand reviews.