Your schedule may not always align with your body’s needs, and compromising the amount of sleep you’re getting is common. But without a good night’s rest, you’re putting yourself at risk. It’s harder to concentrate and remember details when you’re functioning on minimal rest. A lack of sleep can also impact your health in the long term. That’s why people are taking CBD for sleep, to hopefully get a better night’s sleep.
Why do you need sleep?
Many restorative, strengthening, and memory-building processes are put into action as we sleep, so it makes sense that our cognitive functioning would be hampered by insufficient amounts of rest.
By reducing the amount of rest given to your brain, it’s possible to disrupt your circadian rhythm as well. This biological clock plays an important role in establishing a sleep-wake cycle, as it tells your brain when to release sleep-inducing hormones like melatonin. When you’ve disrupted your sleep pattern and received less than the recommended seven to nine hours of sleep, it can create a hormonal imbalance that contributes to sleep irregularities.
CBD Oil for sleep
Once your internal clock is no longer in sync with your sleep cycle, it’s not easy to get back on track. Even when you know your body is tired and needs rest, stress hormones like adrenaline and cortisol can keep you up at night. Some natural remedies, like aromatherapy and herbal teas, can create a soothing environment to promote sleep. However, it may take more than relaxing surroundings to calm an active mind after a hectic day.
Thus, CBD comes into play as a potentially effective sleep aid.
It’s no secret that CBD may provide relief of symptoms related to a broad range of ailments. But can this cannabis extract really improve your sleeping habits?
According to a paper published by the Perelman School of Medicine at the University of Pennsylvania, it would seem so. The authors of this review compiled scientific research in an effort to discuss the effects of cannabis on sleep, including the recent findings that pertain to the use of CBD for sleep disorders. In this review, it was concluded that the initial basic research suggests that medium to high doses of CBD may improve sleep and lead to an increase in total sleep.
In addition, CBD is a phytocannabinoid that interacts with the endocannabinoid system, which is a major system in the body that helps to maintain homeostasis. This means that CBD and other cannabinoids might help regulate a variety of hormones, including those that prevent and promote sleep.
Finding the best CBD for sleep
Not all CBD oils are created with the same standards in mind, so it’s important to do your research beforehand to find the best product for your purposes. For sleep, we find that many people report having a better experience when using full-spectrum CBD as opposed to CBD isolate. When a broader range of cannabinoids are working together, they may have a more synergistic effect that leads to better results.
In addition to trying full-spectrum CBD, it’s also helpful to look for products that incorporate other natural sleep enhancers. CBD can be combined with natural hormones like melatonin, which helps regulate sleep and wakefulness, or paired with additional terpenes like Myrcene, which has its own sedative properties. When mixed with CBD oil, these compounds work well together to enhance its sleep inducing effects on the body.
We’ve noticed some CBD oils or products that consumers consistently report using for their sleep inducing effects, and we compiled a list of some of our favorites: