Preventing Burnout: How to Keep It All Together

By Melena Gurganus

It’s the middle of the workweek, and you’re already feeling the weight on your shoulders dragging down your motivation and brainpower. We’ve all been in this situation at one point or another, especially with the ever-growing expectation that we have to look like we have it all under control, all of the time.

In reality, everyone feels overwhelmed at some point in their lives, whether it’s from putting in long hours at the office, planning a big event, or going through life changes like getting married, having children, or moving homes. And even when we are at our wits’ end, it seems as though there is always more that we could be doing.

The community behind Canvas 1839 knows this struggle all too well, with many of their customers and founders playing multiple roles as parents, teachers, builders, musicians, and everything else in between. The people that sparked the idea for this company are dedicated to helping others live their best life, even when they have an overflowing schedule and endless to-do list.

Sometimes it can feel as though we never get a break, and without the chance to catch your breath, you may wind up feeling burnt out.

But the truth is, work and life never stop, so why should we? We may not always be able to keep it under control, but rolling with the punches can help you feel more at ease when things start to go awry. And taking care of yourself in the midst of it all is an important step that Canvas aims to support, as their products promote wellness from the inside out to prevent burnout and help you stay on the healthy side of stress.

What does burnout look like?

Burnout is typically something that you experience mentally, with trademark symptoms arising that cause you to have trouble focusing on your work or performing at your best. When your mind is exhausted, it can also create other issues like chronic stress that can have you feeling on edge, and make it more difficult to relax in your spare time. Additionally, this can also lead to mental health disorders like anxiety or depression that can have long-lasting negative impacts on your overall well-being.

When you never fully get the chance to recharge, your mind and body are taking the brunt of the damage.

This kind of unhealthy structure affects most people mentally, but it can also manifest itself physically and take a toll on your body in many different ways. For instance, you may not be able to get enough sleep when you are stressed or anxious, which takes away from the necessary recovery processes that your body performs while you rest. Without these important processes, it can become increasingly difficult to find relief from your worries since your mind hasn’t yet had the chance to recover from the previous day.

Other ways that burnout may affect you physically is through your skin. Stress can wreak havoc on your epidermis, which might result in a breakout that irritates your skin the day before a big presentation, or premature aging that causes wrinkles and fine lines. These common issues are typically brought on by the stress hormone, cortisol.

When it comes to your skin, Cortisol can affect testosterone pathways and may trigger acne by overstimulating oil glands, which ends up clogging your pores. Additionally, this stress hormone can also deteriorate the connective tissues within skin and show visible signs of burnout, even when we try our best to hide it.

What makes us so stressed?

There are a million and one reasons that a person may feel stressed, especially in an era where we feel pressured to make it seem as though we have it all—the best job, a beautiful house, a great car, and a luxury vacation to top it all off. These thoughts and societal pressures are perpetuated by social media platforms where we are constantly bombarded with photos and status updates that only show the best side of others.

Because of this, many people struggle to measure up to these expectations and may feel unsatisfied in their job, relationships, or lifestyle. However, many of these issues can be alleviated by adopting a healthy mindset and appropriate work-life balance that has your best interests at heart.

How to Prevent Burnout

It’s necessary to find the right ways to destress and relax on a regular basis in order to give your mind and body the time they need to recover. For many people, they choose to cope with their busy schedule by exercising regularly, getting appropriate amounts of sleep, and keeping to a general routine. It can also be helpful to create a ritual of bringing your mind and body back into balance with plant-based supplementation. Specifically, many people find CBD to be a highly effective, natural way to combat stress, anxiety, and insomnia. These issues are often interrelated and can lead to physical pain, as well. This is where Canvas 1839 comes into play with products that support all aspects of your body’s natural balance. Their Relief Oil and Relief Cream are both designed to tackle the physical and mentally draining aspects of everyday stress.

For starters, their Relief Oil includes full-spectrum hemp extract that interacts with the body’s endocannabinoid system to promote homeostasis. This kind of internal balance applies to hormones like cortisol, whose regulation may prevent excessive levels of stress and anxiety. This product is best for promoting rest and relaxation without making you drowsy, and it produces no psychoactive effects while still eliciting the full benefit of cannabinoids like CBD (cannabidiol).

Another product offered by Canvas 1839 is their Relief Cream, which can work to benefit both the skin issues and everyday aches and pains that you may experience when struggling with burnout. This cream has a luxurious texture that goes on smoothly without a greasy finish, and works better than many other CBD-infused topicals. With the help of their lead scientist Kyle Hammerick, a PhD graduate from Stanford, Canvas developed a premium CBD cream that’s formulated specifically to penetrates beneath the skin’s surface to absorb with ease and work more effectively.

Canvas believes that the path to wellness is paved with healthy ingredients that promote wellness naturally, so their products are made without fillers, parabens, dyes, sulfates, or other harsh chemicals. But their thoughtfulness doesn’t stop there. This company also includes accredited third-party test results with every order so customers can know exactly what they are putting in their body. Remedy Review also tested both Canvas products through an independent lab of our choosing and awarded them with our Seal of Approval.

Canvas 1839 strives to make every product with intention—to help others find balance in their own lives without compromising their goals, passions, or dreams. With the constant hustle and bustle in our lives, stress is only a natural part of life that we have to conquer before it gets the best of us. Canvas aims to be the solution to these issues by allowing you to do it all and feel your best.

If you’re curious to learn more about Canvas 1839, you can check out our in-depth review of the brand and their products. And, for a limited time, they are offering 15% off your first purchase with the code RELIEF15. For more information on the effects of CBD on stress and anxiety, you can read our medically reviewed article.

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