Having a baby is an exciting as well as exhausting time. Learning how to navigate life with a new human being that relies on you completely may cause you to lose track of your own needs like for quality nutrition.
The body of a new mother has unique nutrient requirements compared to pregnancy so ensuring you hit all the essential vitamin and mineral targets is essential for both mom and baby to thrive. Postnatal vitamins help moms do just that without worrying about eating what they need through food alone.
Best Lactation Support
Actif Organic Postnatal
Containing 25+ vitamins and minerals along with their proprietary lactation support blend, Actif Organic Postnatal Vitamin may best support breastfeeding women with milk production. It also contains additional choline to aid in brain development for baby and mood support for mom.
Summary of Actif Organic Postnatal:
Herbal blend to support lactation
GMP certified for quality assurance
Best for Plant-based Mamas
MegaFood, Baby & Me 2, Prenatal and Postnatal Vitamin
Developed by a medical doctor, MegaFood, Baby & Me 2 provides all the nutrients that are vital to a baby’s development and to support mom’s energy levels especially during those sleepless nights.
All the vitamins and minerals included in this supplement are derived directly from nature, which enhances their bioavailability. This product is also dairy, soy and gluten free which makes it a great option for those with food allergies and or intolerances.
Summary of MegaFood, Baby & Me 2, Prenatal and Postnatal Vitamin:
Developed by an integrative physician
Can be taken on an empty stomach
Non-GMO & Kosher certified
Mama Bird Postnatal Multi+
For moms on a budget, Mama Bird Postnatal Multi+ is a great way to cover your nutrient needs while saving money for those added expenses such as diapers, wipes, bottles etc. This product also contains added digestive enzymes along with probiotics that may support enhanced absorption and digestion.
Summary of Mama Bird Postnatal Multi+:
Contains methylated forms of Folate and B12
Gluten, Soy & Dairy Free
Best Mood Support
New Chapter Postnatal Vitamins
Mood swings are common during and after pregnancy. New Chapter Postnatal Vitamins formula contains a mood balancing blend of herbs and additional Vitamin D that may support energy, mood as well as lactation. All vitamins and minerals are derived from organic plant-based sources and are also fermented for enhanced absorption.
Summary of New Chapter Postnatal Vitamins:
Certified Gluten Free
Best to Cover the Basics
NATURELO Postnatal Multivitamin
For moms who fill their plates with fruits, veggies, protein and omega-3 fatty acid and just want a vitamin to cover the basics, NATURELO Postnatal Multivitamin is a great choice. It contains all the vitamins and minerals that mom requires to restore her nutrient “tank” and may support baby’s needs as well. This product is contained within a vegetarian capsule lacking any synthetic chemicals, stabilizing agents or preservatives.
Summary of NATURELO Postnatal Multivitamin:
Made in the USA
What You Need to Know
Much like choosing a prenatal vitamin, a postnatal multivitamin should contain the nutrients essential to baby’s growth and development which include B12, folate, vitamin D3 and choline. Also keep an eye out for the methylated forms of vitamin B12 and folate to ensure enhanced absorption. Finally, consider adding a fish oil supplement as well if your diet isn’t naturally rich in Omega 3 fatty acids.
The product should also have certifications such as organic and non-GMO as it may prevent exposure to pesticides which may be harmful to mom’s and baby’s microbiome.
Why Would Women Take Postnatal Vitamins?
Women should consider taking a postnatal vitamins as it may improve cognitive development, as well as it may help in achievement of growth milestones while taking the pressure off trying to hit nutrient targets from food alone. Stress can also deplete nutrient stores of the very vitamins needed to allow baby and mom to thrive. Taking a postnatal multivitamin may relieve a bit of stress and offer more time for mom to focus on hers and baby’s needs.