The Best Fish Oil Supplements

By Jennifer Rothman

Fish oil is one of most widely consumed dietary supplements that serve to promote overwhelming good health. With only one daily serving, you may be able to improve your heart health, reduce cholesterol levels as well as lower blood pressure, and fight disease.

Best Overall Taste

Nordic Naturals-Ultimate Omega, Support for a Healthy Heart

With 1280mg of omega-3s, Nordic Naturals boasts top ingredients to promote brain and heart health. Available in either liquid or soft gels, this supplement offers products in the triglyceride molecular form to promote easy absorption of Omega-3 fatty acids that one would otherwise consume naturally when eating fish.

All products are non-GMO and third party tested, exceeding international standards and regulations around purity and freshness. To maintain their promise of using only the highest quality ingredients, all Nordic Naturals products provide Certificates of Analysis.

Even better, all Nordic Naturals fish oils are certified by Friend of the Sea (FOS) and are developed in a zero-waste facility run on biofuel.

Summary of Nordic Naturals’ Ultimate Omega Fish Oil:

  •  1280mg omega-3 per serving
  • Non-GMO
  • Friend of the Sea (FOS) Certified
  • Third-Party Tested
  • Offered in triglyceride molecular form for easy absorption
  • Zesty lemon taste
  • Made from 100% wild-caught sardines and anchovies

Most Sustainable

Sports Research Omega-3 Fish Oil 

This Keto-friendly supplement by Sports Research contains 1099mg of Omega-3 Fatty Acids to promote mind and body wellness. Sourced solely from Wild Alaska Pollack, each pescatarian-friendly soft gel contains 88% Omega-3’s to help support joint and brain wellness. The AlaskOmega omega-3 is the leading concentrate for overall oil freshness. In addition to containing 950mg of DHA and EPA, this fish oil supplement boasts an IFOS 5-star certified rating.

Even better, their fish oil won’t cause upset stomach and are completely burpless, so you won’t have to worry about getting caught in conversation with a fishy breath.

Summary of Keto Omega

  • Contains 950mg of EPA/DHA Omega-3 Essential Fatty Acids for overall wellness support
  • All ingredients are sourced sustainably
  • 3rd Party Non-GMO Verified and Certified Keto & Paleo friendly
  • Helps to support overall wellness including brain, heart, hair and skin health
  • First Omega-3 Concentrate to be certified Marine Stewardship Council (MSC) as Sustainable and Traceable
  • Soft gelatin capsule is ‘Pescatarian Friendly’
  • 90-day satisfaction guarantee for a full refund if you aren’t satisfied

Best Absorption

Dr. Tobias Fish Oil

Dr. Tobias Fish Oil Supplement delivers 1,400 mg of Omega-3’s with 2,000 mg of fish oil per serving. All capsules have an enteric coating to help the body absorb the necessary Omega-3 fatty acids without that fishy taste. They use only fresh caught wild fish so not only are you getting 3x more Omega-3 fatty acids, but the optimal ratio of DHA to EPA which helps your body absorb in a way that you’re getting the most with every serving to support overall wellness.

 Summary of Dr. Tobias Fish Oil

  • Wild Caught
  • Triple Strength with 800 mg EPA and 600 mg DHA
  • Purified using molecular distillation to remove heavy metals, PCB’s and other toxins
  • 100% Non-GMO
  • No Fishy Aftertaste
  • Long Shelf Life

Strongest Supplement

MAV Nutrition Fish Oil

Developed with premium Omega-3 fatty acids to help boost brain and body health, MAV Fish Oil boasts high quality essential fats with leading amounts of EPA and DHA per serving. Their premium grade fish oil is 100% natural and consists of 3,600mg Fish Oil Fatty Acids without use of any additives. Using molecular distillation, this fish oil is purified to remove heavy metals, PCB’s and other harmful toxins. Anti-inflammatory benefits support heart health, brain heath, mind and body courtesy of this 100% Sea Harvested supplement.

Summary of MAV Nutrition Fish Oil

  • Contains 3,600mg fish oil in each serving
  • Omega-3s consist of 864mg DHA and 1,296 mg EPA
  • Purified using molecular distillation to remove heavy metals, PCBs and other toxins
  • Burpless and no fishy aftertaste
  • 100% Sea Harvested

What You Need to Know

Fish oil supplements are an effective way to give your body the essential Omega-3 fatty acids that it needs to help support brain health, heart health, mood and mind. The World Health Organization (WHO) suggests that 1-2 portions of fish each week offer the necessary amount of omega-3 fatty acids; but for those who don’t consume the recommended amount, these supplements are highly beneficial to reduce the risk of certain diseases, support heart health and lower blood pressure. When shopping for the supplement that’s right for you, keep in mind the following tips.

  • EPA and DHA:  EPA (eicosatetraenoic acid) and DHA (docosahexaenoic acid) fats are found in fish while ALA (alpha-linolenic acid) is found in plants. Most people get enough ALA in the foods they eat but EPA and DHA are not as common unless you are eating fish on a regular basis. The amount of fatty acids included will be listed in the ingredients so be sure to check how much each serving contains so that you are getting the proper amount in each fish oil capsule.
  • 3rd Party Tested: When shopping for fish oil, lean towards products that are certified “3rd party tested” which helps to reduce the risk of consuming unsafe supplements as ingredients listed are in fact accurate.
  • Shelf Life: Like many products, Omega-3 fish oil supplements do have an expiration date. To avoid buying an expired bottle or taking an old serving, check the date listed and keep it in mind throughout the duration of its use. Checking the shelf life will help you avoid ingesting a fish oil supplement that’s less effective and in worse case scenarios, even harmful for your health.
  • Your Body: As with anything, consult your doctor or medical professional before taking a new supplement. Keep in mind allergies, if you’re nursing or pregnant, or have had previous negative interactions with fish oil.

Why Would I Take a Fish Oil Supplement?

If you don’t like to consume fish or are looking to introduce large quantities of omega-3s, these supplements can greatly help to ensure your body is receiving the necessary amount of omega-3 fatty acids. In addition to boosting mood and mind, they are essential in preventing and managing certain diseases as well as reducing the likelihood of heart attack or stroke. For those looking for overall wellness support, a regular fish oil supplement should suffice; however, those looking for large amounts of omega-3s should look into products with concentrated omega-3s. Always speak with your doctor before introducing a new supplement as they can offer medical advice that will help choose the supplement that benefits you most.

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