Vitamin C: A Nutrient Powerhouse

By Jaclyn Jacobsen, MS

Vitamin C is a water-soluble nutrient you need on a daily basis. It is essential because the body cannot produce it on its own, thus  getting it from a food or supplement source is critically important.

Being a water-soluble vitamin, there is no risk of overdose, however, you need to consume the recommended amount everyday to avoid deficiency. According to the National Institutes of Health, men should consume 90mg and women 75mg.

Research shows that vitamin C may have numerous benefits which include boosting the immune system, fighting free radical damage, preventing cardiovascular disease and improving skin health.

All in all, vitamin C is a simple and effective way to encourage optimal health as part of a regimen of exercise and a balanced diet.

Best for Beauty

Viva Naturals Premium Vitamin C

Packing 1000mg of food based vitamin C along with rose hips, Viva Natural’s is a great choice for those looking to improve skin appearance, feel and overall health. Rose hips has been shown to improve skin cell regeneration, meaning it may support keeping skin looking younger. Vitamin C also plays a vital role in collagen production, which means it may prevent the formation of wrinkles.

Summary of Viva Naturals Premium Vitamin C:
  • Citrus bioflavonoids
  • Supports collagen for hair, skin and nail health
  • Non-GMO

Best Immune Support

Emergen-C Vitamin C 1000mg Powder

If you are looking for immune support, hydration and energy, Emergen-C is a smart choice. Containing a high dose of vitamin C, vitamin B12 and electrolytes like magnesium, sodium and potassium, this product may prevent sickness, improve energy levels and keep the body well-hydrated. Coming in multiple flavors, it’s a convenient option as well.

Summary of Emergen-C Vitamin C 1000mg Powder:
  • Powder easily dissolvable in water
  • Contains B vitamins and electrolytes
  • Gluten-Free

Best Value

Vitafusion Power C Gummy Vitamins

For those looking to incorporate vitamin C on a budget, Vitafusion Power C Gummies pack 240mg (267% DV) of vitamin C in only 2 gummies. It’s a delicious way to get the immune support you would expect.

Summary of Vitafusion Power C Gummy Vitamins:
  • Made in the USA
  • Gluten & Dairy Free
  • Clinically proven absorption

What You Need to Know

When purchasing a Vitamin C supplement, you can either choose the synthetic (L-ascorbic acid) or the natural form (ascorbic acid). Synthetic forms are used as they are less expensive to manufacture. Both have equal bioavailability, meaning your body is capable of absorbing it, but the natural form may be easier to metabolize as it is more readily recognized by the body.

When taking this vitamin, look for low release capsules or take with food, especially when consuming doses above 500mg. The body has limited capacity to absorb vitamin C, thus taking the supplement with food can cause a slower gastric emptying which may support absorption.

When taking vitamin C, more isn’t always better. According to the Mayo Clinic, megadoses above 2000 mg may cause diarrhea, nausea, heartburn and headaches. To avoid this, try to consume between 90-200 mg 2-3 times per day to ensure proper absorption and avoidance of any negative symptoms.

Why Would You Take Vitamin C?

 As a female practitioner, my skin along with my overall health are of the utmost importance. I have not had a cold, the flu or any type of infection in quite a few years and I attribute that to my daily vitamin C intake along with other healthy lifestyle choices. According to research published in the journal, Nutrients, vitamin C supports the body’s natural defense system and effective at preventing damage from environmental toxins.

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