What You Need to Know
When looking at a turmeric supplement, there’s a difference between the amount of turmeric powder and the amount of turmeric extract. These types of turmeric can both be in the product and listed on the label. The extract may contain higher levels of active curcumin. This might increase the effect of the product.
The black pepper fruit is also typically on the ingredient list in a turmeric supplement. BioPerine black pepper increases the bioavailability of turmeric supplements by at least 30% and possibly up to 2000%.
It is common to see the phrase “95% Standardized Curcuminoids” on the turmeric supplement label. This means that 95% of the available product contains curcuminoids, not that it is 95% curcumin.
Benefits of turmeric supplements
Turmeric is likely to be safe for most people. The anti-inflammatory benefits of turmeric are well-studied. The scientific literature also suggests support for turmeric’s cardiovascular, anti-cancer, liver-protective, anti-viral and anti-bacterial capabilities. Curcumin use can aid in prevention and treatment of gastric disease.
Cons of turmeric Supplements
Most side effects reported with turmeric and curcumin use are digestive. Those with stomach disorders or a history of kidney stones may want to avoid supplementing with turmeric. As always, please check any specific herb and drug interactions.
Dosage for turmeric supplements
Typical suggested dosage for turmeric depends on each supplement, with common doses recommended for many concerns. An average dose for health benefits might be in the range of 200-500mg, 3-4 times per day. This dose increases for more severe complaints, or short-term use. Higher doses advise approval by a doctor, especially for nutrient-drug interactions.
How can women benefit from a turmeric supplement?
Curcumin, may improve the overall severity of pre-menstrual symptoms. One study shows curcumin possibly increasing the levels of positive brain chemicals when used steadily before menstruation.
As an antifungal, some women experiencing discomfort from Candida albicans overgrowth might see improvement with turmeric supplements. Pharmaceutical drugs most often linked with treating Candida typically have several negative side effects, and a natural approach like turmeric might be preferable.