The Best Sleep Aids for Children. An expert opinion.

By Jaclyn Jacobsen, MS

Ever wonder if your child is getting enough sleep?

According to the National Sleep Foundation, children require varying amounts of sleep based on their age. Infants require 9-12 hours, toddlers 11-14 hours and school aged children 9-11 hours of restful sleep. Sleep is critical in preventing obesity, type II diabetes, poor mental health, injuries and behavioral disturbances.

If you notice your child is not getting enough sleep, sleep aids may be a simple and helpful solution. According to research published in the journal, Clinical Pediatrics, supplementation of melatonin, a hormone that plays a vital role in the sleep wake cycle, may improve insomnia and reduce the number of times they wake at night.

Best Herbal Choice

Luna Kid’s Sleep Aid

Through third party testing and being GMP certified, Luna Kid’s Sleep Aid ensures a high quality product for your child. Due to its blend of herbs like chamomile, valerian root as well as melatonin, this product may offer calming and relaxation properties along with restful sleep.

Summary of Luna Kid’s Sleep Aid:

  • Chewable form
  • Non-GMO
  • Vegan

Best for Toddlers

Zarbee’s Naturals Children’s Sleep with Melatonin Supplement

Containing 1mg of melatonin, Zarbee’s Naturals Children’s Sleep Supplement may support your child in falling asleep, sleeping peacefully through the night and waking feeling rejuvenated. This product is made with all natural ingredients and is in a gummy form, which makes it much easier to give to your child.

Summary of Zarbee’s Naturals Children’s Sleep with Melatonin Supplement:

  • Pediatrician Recommended
  • For ages 3+
  • Safe choice for kids with allergies

Best for Infants

Nuby Chamomile Soothing Tablets

Getting an infant on a sleep schedule is highly encouraged by pediatricians. Nuby Chamomile Soothing Tablets may support your infants sleep duration, quality and may improve other ailments such as upset stomach, teething and restlessness. Their herbal formula containing both chamomile and marigold extracts may have calming and relaxing effects on your children.

Summary of Nuby Chamomile Soothing Tablets:

  • All natural ingredients
  • Safe for infants
  • Quick dissolve tablets

What You Need to Know

Sleep aids for children have been recognized as generally safe for use since the late 1950’s. Melatonin, a hormone that plays a significant role in the sleep wake cycle, has robust research showing its potential for supporting sleep in children and adults.

Before purchasing a sleep aid for your child, always consult with your pediatrician to ensure it is a safe option. Children with diagnosed behavioral or mental impairments such as autism and ADHD (Attention Deficit Hyperactivity Disorder) may experience more benefits in addition to improved sleep. According to research published in the journal of Developmental Medicine and Child Neurology, melatonin supplementation supported an improvement in daytime behavior in children with autism.

Why Would You Give Sleeps Aids to Children?

Sleep is a vital aspect of a child’s development and a lack of sleep increases risk of developing behavioral abnormalities, obesity, type II diabetes and many other conditions. After discussing with your child’s pediatrician, sleep aids for children may be a safe and effective option in ensuring healthy and optimal development.

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