Pregnancy is an exciting time and making sure your baby has a healthy start is essential. Between cravings, morning sickness and prepping meals full of fruits, veggies, omega 3 foods like salmon, whole eggs, flax and protein, it can be overwhelming trying to get all the nutrients you need. A quality prenatal vitamin may not only ensure that you get all that you need to be healthy yourself, but that your baby does as well. It also fills in any nutrient gaps you may have in your diet and keeps you nutritionally covered.
Being the official omega-3 supplement of the American Pregnancy Association, this product contains a total of 830mg omega-3’s, 480mg of which come from DHA. Research has shown that DHA (Docosahexaenoic acid) is a major structural fat in the human brain and eyes, representing about 97% of all omega-3 fats in the brain so needless to say it is imperative for cognitive function and vision.
Summary of Nordic Naturals – Prenatal DHA:
400 I.U. of added Vitamin D3
Highly absorptive triglyceride form of fish oil
Third party tested for heavy metal toxicity
Best for Covering the Basics
Actif Organic Prenatal Vitamin with 25+
Organic, food-based and non-GMO, Actif Organic Prenatal Vitamin covers all your micronutrient needs before and during pregnancy. As all the vitamins in this supplement is derived directly from nature which improves the bioavailability of each nutrient significantly. It also contains methylated forms of Vitamins B12 and Folate which is great for those who lack the MTHFR gene and cannot convert these essential nutrients into their active form.
Summary of Actif Organic Prenatal Vitamin with 25+:
Gluten Free + Dairy
Added omega 3’s for brain development
Best Digestion Support
Garden of Life Vitamin Code Prenatal Multivitamin
Experiencing morning sickness? The Garden of Life Vitamin Code Raw Prenatal Vegetarian Multivitamin contains essential micronutrients needed during pregnancy and a “digestive comfort blend” that includes probiotics and ginger that may help absorption, digestibility and nausea. When you’re not feeling up to eating the recommended 5 servings of vegetables and 3 servings of fruit per day, this product can help keep you nutritionally covered.
Summary of Garden of Life Vitamin Code Prenatal Multivitamin Supplement:
No binders of fillers
Gluten + dairy free
Made from raw fruits and veggies
Vitafusion Prenatal Gummy Vitamins
For women who have trouble swallowing tablets or capsules, Vitafusion Prenatal Gummy Vitamins are a great way to cover your prenatal basics in a tasty way. This product contains the essentials such as Vitamin B12, folate along with omega-3 fatty acids (DHA and EPA) which may support healthy growth and development.
Summary of Vitafusion Prenatal Gummy Vitamins:
Added Vitamin C and D for immune support
100% DV Folic Acid
Free of synthetic chemicals, dyes and colors
Best for Plant-Based Mamas
Garden of Life My Kind Multivitamin Supplement
For all our plant-based moms, the Garden of Life My Kind Organic Prenatal Multivitamin derives its vitamins and minerals directly from nature. Each nutrient has a whole food origin, is organic and free of pesticide exposure. Along with the essentials such as Vitamin B12, folate and iron, it also contains an organic stomach soothing blend including ginger, lemon and peppermint.
Summary of Garden of Life My Kind Prenatal Multivitamin Supplement:
What You Need to Know
When looking for a prenatal vitamin, it should include at least the following: Vitamins B12, folate, Vitamin D, Vitamin C, iron and omega-3 fatty acids (DHA & EPA). These micronutrients may ensure proper growth and development of baby and maintaining mom’s health as well. Keep an eye out for certifications such as organic, non-GMO, and certified vegan if you want an allergy-friendly, whole food based product. Third party testing is important as well to ensure the product does not contain any harmful substances.
Many prenatal vitamins may contain iron. Iron may cause constipation, which can be a symptom of pregnancy and may exacerbate the condition. To avoid this, look for a whole food based prenatal vitamin containing “gentle iron.”
Why Would Women Take Prenatal Vitamins?
Prenatal vitamins can be taken by any woman of child bearing age. It is important to nourish your body with these essential nutrients because they are all required by the female body whether pregnant or not. It may support cognitive function, reproductive health and a strong immune system. Preparing for pregnancy is just as important and nourishing your body during and after pregnancy.