The Best Prenatal Vitamins. An expert opinion.

By Jaclyn Jacobsen, MS

Pregnancy is an exciting time and making sure your baby has a healthy start is essential. Between cravings, morning sickness and prepping meals full of fruits, veggies, omega 3 foods like salmon, whole eggs, flax and protein, it can be overwhelming trying to get all the nutrients you need. A quality prenatal vitamin may not only ensure that you get all that you need to be healthy yourself, but that your baby does as well. It also fills in any nutrient gaps you may have in your diet and keeps you nutritionally covered.

Research shows that the addition of iron and folic acid (Vitamin B9), which are both important micronutrients during pregnancy, led to decreased risk of low birth weight and infant mortality. Overall, prenatal vitamins may ensure your baby grows normally and thrives pre and post birth.

Best for Brain Development

Nordic Naturals – Prenatal DHA

Being the official omega-3 supplement of the American Pregnancy Association, this product contains a total of 830mg omega-3’s, 480mg of which come from DHA. Research has shown that DHA (Docosahexaenoic acid) is a major structural fat in the human brain and eyes, representing about 97% of all omega-3 fats in the brain so needless to say it is imperative for cognitive function and vision.

Summary of Nordic Naturals – Prenatal DHA:
  • 400 I.U. of added Vitamin D3
  • Highly absorptive triglyceride form of fish oil
  • Third party tested for heavy metal toxicity

Best for Covering the Basics

Actif Organic Prenatal Vitamin with 25+

Organic, food-based and non-GMO, Actif Organic Prenatal Vitamin covers all your micronutrient needs before and during pregnancy. As all the vitamins in this supplement is derived directly from nature which improves the bioavailability of each nutrient significantly. It also contains methylated forms of Vitamins B12 and Folate which is great for those who lack the MTHFR gene and cannot convert these essential nutrients into their active form.

Summary of Actif Organic Prenatal Vitamin with 25+:
  • Gluten Free + Dairy
  • Added omega 3’s for brain development
  • Non-GMO

Best Digestion Support

Garden of Life Vitamin Code Prenatal Multivitamin

Experiencing morning sickness? The Garden of Life Vitamin Code Raw Prenatal Vegetarian Multivitamin contains essential micronutrients needed during pregnancy and a “digestive comfort blend” that includes probiotics and ginger that may help absorption, digestibility and nausea. When you’re not feeling up to eating the recommended 5 servings of vegetables and 3 servings of fruit per day, this product can help  keep you nutritionally covered.

Summary of Garden of Life Vitamin Code Prenatal Multivitamin Supplement:
  • No binders of fillers
  • Gluten + dairy free
  • Made from raw fruits and veggies

Best Value

Vitafusion Prenatal Gummy Vitamins

For women who have trouble swallowing tablets or capsules, Vitafusion Prenatal Gummy Vitamins are a great way to cover your prenatal basics in a tasty way. This product contains the essentials such as Vitamin B12, folate along with omega-3 fatty acids (DHA and EPA) which may support healthy growth and development.

Summary of Vitafusion Prenatal Gummy Vitamins:
  • Added Vitamin C and D for immune support
  • 100% DV Folic Acid
  • Free of synthetic chemicals, dyes and colors

Best for Plant-Based Mamas

Garden of Life My Kind Multivitamin Supplement

For all our plant-based moms, the Garden of Life My Kind Organic Prenatal Multivitamin derives its vitamins and minerals directly from nature. Each nutrient has a whole food origin, is organic and free of pesticide exposure. Along with the essentials such as Vitamin B12, folate and iron, it also contains an organic stomach soothing blend including ginger, lemon and peppermint.

Summary of Garden of Life My Kind Prenatal Multivitamin Supplement:
  • Certified Vegan
  • USDA Organic
  • Non-GMO

What You Need to Know

When looking for a prenatal vitamin, it should include at least the following: Vitamins B12, folate, Vitamin D, Vitamin C, iron and omega-3 fatty acids (DHA & EPA). These micronutrients may ensure proper growth and development of baby and maintaining mom’s health as well. Keep an eye out for certifications such as organic, non-GMO, and certified vegan if you want an allergy-friendly, whole food based product. Third party testing is important as well to ensure the product does not contain any harmful substances.


Many prenatal vitamins may contain iron. Iron may cause constipation, which can be a symptom of pregnancy and may exacerbate the condition. To avoid this, look for a whole food based prenatal vitamin containing “gentle iron.”

Why Would Women Take Prenatal Vitamins?

Prenatal vitamins can be taken by any woman of child bearing age. It is important to nourish your body with these essential nutrients because they are all required by the female body whether pregnant or not. It may support cognitive function, reproductive health and a strong immune system. Preparing for pregnancy is just as important and nourishing your body during and after pregnancy.

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