Essential Oils

Peppermint Oil and Gut Benefits

By Jaclyn Jacobsen, MS

Peppermint is an aromatic herb that has been used for centuries in countries such as Egypt, Greece and Italy for its carminative (relieving flatulence) and sensory properties. The oil is typically used to aid with gastrointestinal distress such as bloating, flatulence and nausea. It also may reduce pain caused by IBS (Irritable Bowel Syndrome).

Topical application of the oil may also relieve muscle pain, itching as well as headaches. This pain relieving property is due to the main chemical in peppermint, menthol.

Daily use or consumption of peppermint is usually safe. Those taking any medications should consult with your doctor because peppermint, like grapefruit could interact with certain medications.

Best Purity

Edens Garden Peppermint Essential Oil

Transparency is important when purchasing any essential oil. Edens Garden ensures high quality and a pure product through third-party GC/MS testing (Gas chromatography–mass spectrometry testing). Their peppermint oil is also free of any additives such as added fragrance, parabens, sulfates and fillers which could impact your health negatively.

Summary of Edens Garden Peppermint Essential Oil:

  • Vegan
  • Free of harsh chemicals
  • High quality standards

Best Value

Majestic Pure Peppermint Essential Oil

Majestic has harnessed the therapeutic benefits of their peppermint oil. Adding just a few drops to your diffuser may help alleviate digestive discomfort, headaches and can support increases in energy by possibly uplifting your mood.

Summary of Majestic Pure Peppermint Essential Oil:

  • Therapeutic grade
  • Tincture for convenience
  • Safe for external use

Best Versatility

Healing Solutions Peppermint Essential Oil

Whether using it for skincare, digestive or cleansing use, Healing Solutions showcases the versatility of their peppermint oil. It can be used as a household cleanser, insect repellant, bath bomb or therapeutic remedy for headaches, stress and to boost energy.

Summary of Healing Solutions Peppermint Essential Oil:

  • GC-MS Tested
  • Spectral analysis for purity
  • All natural

What You Need to Know

Research strongly shows that peppermint oil can be utilized for digestive wellness when it comes to flatulence, nausea, bloating along with conditions such as IBS and GERD. Anecdotal evidence, suggests it may support mood, energy and pain.

The experience when using peppermint oil can be completely individual so you may experience all or just a few of the benefits outlined.

If taking medication, pregnant or if you have young children or pets consult with your doctor to see if peppermint oil is safe for use. It can interact with some medications, impact breathing in infants and is toxic to cats and dogs.

Why Would You Use Peppermint Oil?

Due to its potential and multifaceted benefits in alleviation of headaches and digestive discomfort, peppermint oil is a more holistic way of treating those symptoms before utilizing over the counter medications. However, if symptoms persist, you should seek medical attention.

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