What You Need to Know
Multivitamins are available in liquid, chewable, gummy, tablet, capsule and powder form.
Liquid vitamins are a great option for those who have trouble swallowing tablets or capsules and for people who may have trouble with digestion. However, liquid forms cannot provide a time-release function.
Another alternative to capsules or tablets is chewable vitamins. Chewables are typically flavored like fruit and come in a variety of fun shapes, colors and flavors that make them easy to eat and even enjoyable. Additionally, chewing and combining with salvia breaks them down before reaching the stomach making them easier on the digestive system. Because they are candy-like the pleasant taste typically comes from added sugars though there are ones available with artificial sweeteners in case you are trying to avoid the extra calories.
Tablets allow the most nutrients to be packed into a given space. They are also incredibly shelf stable and retain their potency longer than many other supplement forms. However, tablets can start dissolving the moment they are in your mouth and do not typically have a pleasant taste.
Capsules may be easier to swallow and do not leave a bad aftertaste however, many are made using gelatin derived from animal byproducts. Fortunately for vegans and vegetarians, capsules made from cellulose or other non-animal substances are widely available.
Powdered supplements that are mixed with water may be preferable for people who have undergone gastric bypass surgery or have conditions that reduce their ability to digest foods. However, powders can have an unpleasant flavor when mixed with water so masking the taste with juice is commonly advised as long.
Which form of a supplement is optimal? There’s not a single answer to this question. All these forms will absorb into the body. The most important factor is to buy what you prefer, and what you will take consistently. When it comes to incorporating healthy habits, consistency makes all the difference.
Why are Multivitamins Important for Optimal Health?
The benefits to supplementing nutritional gaps with a multivitamin are numerous. Taking a high-quality multivitamin may reduce the risk for cardiovascular disease, cataracts, and possibly cancer. It may also increase energy levels and enhance your immune system. They also assist in the healthy maintenance of your skin, hair and nails and keep bones and muscles strong.
Taking too many vitamins can be unhealthy and even dangerous as there is the possibility of unwanted side effects, such as elevated blood pressure, irregular heartbeat, headache, dizziness, or digestive symptoms. Those taking prescription medication should always consult their doctor about possible interactions. Dosage is also an important factor to consider when taking multivitamins. Read any safety labels that are included with the packaging and talk to your doctor to learn more about the potential risks and benefits of vitamin and mineral supplements.
Living an active lifestyle can take a toll on your body and energy levels. Women’s nutritional needs can change during menstruation, pregnancy, breastfeeding and menopause. It can be difficult to make sure you are taking in the recommend daily amount of minerals and vitamins to stay healthy. Eating a well-balanced diet is crucial but to keep your body running at its optimal level a daily woman’s multivitamin is essential.