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The Best Multivitamin for Women

By Amanda Elliot

Vitamins are essential for your overall health. Eating a diet full of fruits, vegetables, whole grains, good fats and lean protein, while reducing the consumption of saturated fat, trans fat, sodium and sugar are all important to achieving optimal health. However, it can be difficult to consume all the essential nutrients that the body needs solely through food, thus it’s wise to include a daily multivitamin.

When it comes to nutrition, women and men have different needs. Research supports that women in the United States are at a higher risk than men for osteoarthritis, urinary tract issues and irritable bowel syndrome. In many cases, women can also have higher vitamin and mineral requirements as calcium, iron, and folic acid are especially important for women.

Calcium is essential for teeth and bone health and to help stabilize blood pressure, making it critical for the heart and other muscles to function properly. Calcium is one of the most common deficiencies in women and women may require more calcium than men, especially as they grow older.

Iron is a mineral that assists in building red blood cells as well as helps blood cells carry oxygen throughout the body which is needed for energy. Iron deficiencies can cause anemia which can lead to a loss of energy, dizziness and insomnia. Women in their childbearing years are particularly susceptible to iron-deficiency anemia because of the blood loss from menstruation and the increased blood supply demands during pregnancy.

Folic acid or folate assists in the prevention of certain birth defects as well as plays an important role in reducing the risk of developing high blood pressure. Women of reproductive age should take a multivitamin containing folic acid before conception for better reproductive health.

There are also several multivitamins formulas which focus more on skin, nails, and hair health. Those supplements typically contain antioxidants such as vitamins A, C, and E, or Coenzyme Q10, as well as biotin, a B-complex vitamin.

Best All-Natural Multivitamin for Women

Vimerson Health Women’s Daily Multivitamin Multimineral Supplement

Vimerson Health Women’s Daily Multivitamin Multimineral Supplement is non-GMO, gluten free, dairy free and soy free. It was specially formulated for a woman’s needs and contains an antioxidant fruit and energy blend, immune blend and female support blend as well as vitamin B12, folate, calcium & vitamins A, C, D and E. Two energy boosting capsules a day is all you need to help support breast health, increase energy levels, reduce stress, balance hormones and support skin health.

Best Gummy Multivitamin for Women

Vitafusion Women’s Gummy Vitamins

Vitafusion Women’s Gummy Vitamins is a naturally flavored gummy vitamin is gluten-free and offers key nutrients for bone and immune system support.  A two gummy serving is all that is required to help enjoy the benefits provided by this unique blend of biotin, calcium, vitamins A, C, D, E, vitamin B-12 and B-6.

Best Multivitamin for Women over 50

Nature’s Way Multivitamin for Women 50+

Nature’s Way Multivitamin for Women 50+ is a food-based vitamin is specifically formulated for women over the age of 50 to help support bone, eye, urinary, heart, and digestion health. This high-quality multivitamin offers over 21 vitamins and minerals, 12 digestive enzymes, Orchard Fruits ™, Garden Veggies ™, and Daily Greens ™. The recommended dosage is one tablet, taken daily to help convert food into energy and boost immunity.

What You Need to Know

Multivitamins are available in liquid, chewable, gummy, tablet, capsule and powder form.

Liquid vitamins are a great option for those who have trouble swallowing tablets or capsules and for people who may have trouble with digestion. However, liquid forms cannot provide a time-release function.

Another alternative to capsules or tablets is chewable vitamins. Chewables are typically flavored like fruit and come in a variety of fun shapes, colors and flavors that make them easy to eat and even enjoyable. Additionally, chewing and combining with salvia breaks them down before reaching the stomach making them easier on the digestive system. Because they are candy-like the pleasant taste typically comes from added sugars though there are ones available with artificial sweeteners in case you are trying to avoid the extra calories.

Tablets allow the most nutrients to be packed into a given space. They are also incredibly shelf stable and retain their potency longer than many other supplement forms. However, tablets can start dissolving the moment they are in your mouth and do not typically have a pleasant taste.

Capsules may be easier to swallow and do not leave a bad aftertaste however, many are made using gelatin derived from animal byproducts. Fortunately for vegans and vegetarians, capsules made from cellulose or other non-animal substances are widely available.

Powdered supplements that are mixed with water may be preferable for people who have undergone gastric bypass surgery or have conditions that reduce their ability to digest foods. However, powders can have an unpleasant flavor when mixed with water so masking the taste with juice is commonly advised as long.

Which form of a supplement is optimal? There’s not a single answer to this question. All these forms will absorb into the body. The most important factor is to buy what you prefer, and what you will take consistently. When it comes to incorporating healthy habits, consistency makes all the difference.

Why are Multivitamins Important for Optimal Health?

The benefits to supplementing nutritional gaps with a multivitamin are numerous. Taking a high-quality multivitamin may reduce the risk for cardiovascular disease, cataracts, and possibly cancer. It may also increase energy levels and enhance your immune system. They also assist in the healthy maintenance of your skin, hair and nails and keep bones and muscles strong.

Taking too many vitamins can be unhealthy and even dangerous as there is the possibility of unwanted side effects, such as elevated blood pressure, irregular heartbeat, headache, dizziness, or digestive symptoms. Those taking prescription medication should always consult their doctor about possible interactions. Dosage is also an important factor to consider when taking multivitamins. Read any safety labels that are included with the packaging and talk to your doctor to learn more about the potential risks and benefits of vitamin and mineral supplements.

Living an active lifestyle can take a toll on your body and energy levels. Women’s nutritional needs can change during menstruation, pregnancy, breastfeeding and menopause. It can be difficult to make sure you are taking in the recommend daily amount of minerals and vitamins to stay healthy. Eating a well-balanced diet is crucial but to keep your body running at its optimal level a daily woman’s multivitamin is essential.

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