Herbal Remedies

A Nutritionist Picks the Best Ginger Supplements

By Jessica Romeo
Jusfilm, Unsplash

Originating from China, ginger contains gingerol which is a powerful, medicinal plant. It has been used to help treat indigestion, upset stomach, morning sickness, nausea, sea sickness, and even the common cold and flu. Ginger may also help with joint pain and inflammation reduction. In fact, its anti-inflammatory properties have been known to help people with osteoarthritis. Ginger comes in several forms, from fresh, dried, powdered, extracts, oils and supplements.

Best Nutrient Absorption                                         

Vimerson Turmeric Curcumin with Ginger

Combined with Curcumin, a substance in turmeric, and 10 mg of Bioperine, which is derived from black pepper extract,  this ginger supplement has been designed to encourage the most absorption of the anti-inflammatory and antioxidant properties in these roots.

This particular ginger supplement is standardized to 95% curcuminoids which is a high concentration of this bioavailable compound that may help relieve joint pain as well as boost brain function.

All Vimerson health products are NON-GMO and made in the USA.  They are made with natural ingredients and are free of artificial ingredients, dairy, gluten, soy, sugar, yeast, and other flavors.

Summary of  Vimerson Turmeric Curcumin with Ginger:
  • 10 mg of Bioperine
  • 1000 mg of turmeric root extract
  • 95% Curcuminoids
  • Non-GMO and free of many common allergens

Highest Concentration Supplement

Zhou Nutrition Turmeric Curcumin and Ginger with Bioperine

With over 1800 mg of combined turmeric root powder, extract and ginger root extract, this ginger supplement is loaded with antioxidant and anti-inflammatory properties.  Turmeric is a potent antioxidant that may help support brain and cellular health as well as may effectively treat inflammation.

Containing over 95% of standardized curcuminoids as well as 10 mg of bioperine, this supplement has great nutrient absorption.

Finally, this product is created in an FDA certified facility that follows GMP (Good Manufacturing Practices) which requires all products to be tested in the Unites States and to be made with the highest quality ingredients in order to pass the test.

Summary of  Zhou Nutrition Turmeric Curcumin and Ginger with Bioperine:

  • 1800 mg of combined turmeric root powder, extract and ginger root extract
  • Over 95% standardized curcuminoids
  • 10 mg of bioperine
  • Produced in an FDA certified facility
  • Follows GMP (Good Manufacturing Practices)

Highest Potency of Ginger

Nature’s Way Premium Herbal Ginger Root

Each capsule of Nature’s Way Premium Herbal Ginger Root contains over 1.1 grams of ginger.  With 2 capsules being the daily serving, it is highly potent supplement.  It is also gluten free and vegetarian. There is also no salt, yeast, wheat, soy, corn, dairy, artificial colors, flavors or preservatives in this supplement making it allergy-free.

This supplement contains 0.8% total gingerols and gingerdiones which is an amount that has been recommended to help with joint health as well as digestive issues.

Nature’s Way uses TRU-ID Certified Ginger Root which is a DNA biotechnology that ensures authenticity of herbal products. Nature’s Way also partners with the Non-GMO Project which makes it possible to follow best sourcing, manufacturing and testing practices.

Summary of  Nature’s Way Premium Herbal Ginger Root:
  • 1 grams of ginger per capsule
  • 8% total gingerols and gingerdiones
  • Use of TRU-ID DNA biotechnology
  • NON-GMO Project Verified

What You Need to Know

Ginger supplements may be an effective way to combat many forms of joint pain, as well as nausea, upset stomach, morning sickness, motion sickness and inflammation. As with any supplement you need to adhere to a maximum dosage amount. The recommended maximum dosage of ginger extract is 3-4 grams per day, and up to 1 gram per day if pregnant.

When shopping for a ginger supplement it is important to consider the following:

  • NON-GMO: The best quality ginger supplements will be NON-GMO and often they will even be verified. In order to ensure the most natural, unadulterated supplement, look for the Non-GMO label.
  • 10 mg of Bioperine: This amount ensures proper nutrient absorption. Bioperine is derived from black pepper extract which increases absorption as well as bioavailability which is crucial to helping with joint pain, inflammation and digestion.
  • Contains Turmeric: In order to really address inflammation and joint pain, look for ginger supplements that also contain over 1000 mg of turmeric. Turmeric when joined with ginger increases the potency as it is can be an effective antioxidant and anti-inflammatory.
  • 8% total gingerols and gingerdiones: Ginger supplements that contain over 0.8% gingerols and gingerdiones may be more effective at addressing digestion issues as well as upset stomach, morning sickness, or motion sickness.

Why Take a Ginger Supplement?

If you suffer from digestive issues, morning sickness, upset stomach, motion sickness, and indigestion, ginger may help to curb nausea and soothe your aches.  Eating fresh ginger is ideal as the ginger root contains the most nutrients and is best in raw form. Many people may not enjoy the taste of fresh ginger so in this case a supplement is ideal.

In the case of inflammation and joint pain, a ginger supplement that also contains turmeric has been known to be more effective. While mostly safe, ginger can cause mild side effects like heartburn, stomach discomfort as well as diarrhea.  As always to ensure that you would benefit from ginger as a supplement, make sure that you discuss with your doctor first.

 

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