Essential Oils

The Best Ginger Oil Supplements for Digestive Health. An expert opinion.

By Staci Gulbin, MS, MEd, RD

Ginger, or Zingiber officinale, is a fragrant, tropical plant you may know as a digestive aid. However, this potent plant is a delicious food and beverage flavoring and is found in many soaps and cosmetics as well as essential oils. Dried ginger has been used for thousands of years in Asian medicine to help treat ailments like for stomach ache, nausea, and diarrhea. Other health benefits of ginger include hair growth, joint pain relief like in arthritis, and pregnancy-related nausea and vomiting.

The benefits of ginger come from the ginger root found underground also known as a rhizome. Ginger oil is extracted from the rhizome through a distillation process. As you read about these top ginger oil products listed below, please note that they are not intended for oral intake. Thus, unless a product states that it is food-grade and contains a nutritional facts label, you should not use it for anything other than topical use or diffusing.


Best Overall Ginger Oil

Nature’s Oil Best Ginger Essential Oil

This ginger essential oil product is tested for purity, so you know that the oil you’re getting is of the highest quality.

This supplement contains a potent formula of the good stuff, the berberine extract where many goldenseal health benefits lie. The concentrated formula of this supplement claims to help support blood sugar levels and maintain healthy metabolism.

Summary of Nature’s Oil Best Ginger Essential Oil:
  • USDA-certified organic
  • Gas chromatography and mass spectrometry (GC/MS) tested for purity
  • Made in a Food and Drug Administration (FDA)-registered facility
  • 100% Natural Certified
  • 100% Pure Therapeutic Grade

Best Basic Ginger Oil

Healing Solutions Organic Ginger Essential Oil

This pure ginger essential oil is just what you need if you’re planning on diffusing or applying the product in a carrier oil blend to the skin.

Summary of Healing Solutions Organic Ginger Essential Oil:
  • USDA-certified organic
  • 100% Pure Therapeutic Grade
  • 100% Pure Ginger Essential Oil

Best Ginger Oil for Aromatherapy

Majestic Pure Ginger Root Essential Oil

Although not recommended for ingestion, this ginger oil is perfect for use in aromatherapy. Therefore, just add a few drops to your diffuser with some water for a spicy and fragrant aroma.

Summary of Majestic Pure Ginger Root Essential Oil:
  • Pure essential ginger oil
  • No fillers or additives
  • Undiluted formula
  • Therapeutic grade
  • Suitable for vegetarians and vegans

What You Need to Know

When choosing ginger oil, you should look carefully at the label for the claims and ingredients. Be sure that there are no added compounds to the supplement oil that you are allergic to. Also, be sure that any claims that are on the label have research to support them.

A sign of a trusted supplement is third-party testing to ensure purity, potency and accuracyoof what is listed in the label. Also, a product that is GC/MS tested, which charts the components of a product, can ensure purity of the essential oil product you’re buying.


The health benefits of ginger oil appear to come from the compounds in the oil known as gingerols. However, ginger oil also contains anti-inflammatory properties. These compounds come in many forms such as extracts, tinctures, and teas. Ginger oil can also be diffused as a spicy scent to mist in the air that may help relieve nausea.

Ginger oil can be applied to the skin, however, if used as a topical agent, be sure to add a carrier oil to dilute the ginger oil before using. You only need a small amount of ginger oil to reap its benefits. Therefore, just a few drops of ginger oil mixed with a teaspoon of carrier oil like avocado, coconut, jojoba, or almond oil can create a topical ginger oil. In fact, experts suggest no more than a 3-5% solution of essential oil to carrier oil, thus no more than three to five drops in a teaspoon for adults.


Research shows that ginger oil can provide several antioxidant and anti-inflammatory benefits. These benefits include joint pain relief, pain relief of the back and pelvic areas, as well as reducing muscle spasms. Other benefits of ginger oil include anti-nausea and vomiting for people who are pregnant, on chemotherapy, after surgery, or just not feeling well.  

Other health benefits of ginger oil include hair growth. Although more studies need to confirm this benefit, a 2017 research study found that an oil blend of different essential oils including ginger oil might promote hair growth and enhance overall hair health when applied topically.

Ginger oil is generally recognized as safe by the FDA. However, read below for those people who should not consume or use ginger oil due to potential side effects.


Because of the limited study of health effects of ginger oil on pregnant women, it’s best to talk with your doctor before using ginger oil. Also, those who are breastfeeding as well as children should not use ginger.

Also, those who have a blood clotting disorder, or who have diabetes or a heart condition should talk with their doctor before starting to take any ginger supplement as combining ginger oil with medicines. For people with those conditions, ginger may lower blood sugar and blood pressure, and may reduce effectiveness of blood clotting medicines. Therefore, in people taking such drugs, ginger may cause decreased blood clotting, blood pressure, and blood glucose levels that may be harmful in some cases.

Other side effects of ginger may include heartburn, diarrhea, heavier menstrual periods, indigestion, or skin irritation (if applied to the skin).  Those with sensitive skin should be cautious when using ginger oil topically.

If you experience any of the above symptoms from using ginger oil, stop immediately and seek medical attention right away.

Anything else a shopper should know to decide

Before deciding which ginger oil product to buy, make sure it’s a trusted brand and be sure that you are not taking any other herbal supplements that could interact with it. You can talk to the pharmacist at your local drugstore to discuss potential harmful interactions.  

Why Would You Use Ginger Oil?

You would use ginger oil if you had any ailments like pain or gut health issues for which prescribed treatments alone aren’t providing relief. Be sure to never stop taking medicines a doctor prescribes to you without approval from your doctor. Also, don’t start using ginger oil or other ginger-containing products before first talking to your doctor.



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