Our Picks of the Best Electrolyte Supplements

By Amanda Elliot

Electrolytes are electrically charged minerals that are found in the body’s blood, tissues, urine and other bodily fluids. Common electrolytes are calcium, chloride, magnesium, phosphorous, potassium and sodium. 

We get these naturally from the foods we eat and the fluids we drink. Fruits and vegetables are especially good sources of electrolytes. Using sea salt is another way to get the electrolytes the body needs to function optimally. 

Electrolytes help regulate the body, produce energy, balance the amount of water, move nutrients into cells and move waste out. They also help keep the heart, brain, nerves and muscles working properly.

We lose water through your breath, perspiration, urine and bowel movements. The levels of electrolytes can be too low or too high when the amount of water in the body changes. If you lose more fluids than what you are taking in, dehydration can occur. The severity of dehydration can depend on several factors, such as climate, level of physical activity and diet.

Common symptoms of dehydration are increased thirst, dry mouth, headache, dark-colored urine, dizziness and lethargy. Dehydration can be mild, or it can be severe enough to be life-threatening. You should seek medical attention if symptoms like fainting, lack of urination, rapid heartbeat, confusion, shock and/or rapid breathing occur.

Replacing fluids back into your body is a must before, during, and after strenuous activity to maintain your heart rate and body temperature. The addition of sodium and potassium may be important for rehydration after exercise.

Waters that have been enhanced with electrolytes, such as sports drinks or some energy drinks, may benefit athletes by helping replace water, electrolytes and energy lost during exercise. When you exercise heavily, you lose water and salts in your sweat. It is recommended that athletes who exercise for more than two hours should take electrolyte supplements as part of their workout regimen.

Be aware of  the grams of sugar and artificial ingredients that some sports drink contain. They are not needed for hydration.

Best Powdered Electrolyte

Liquid I.V. Hydration Multiplier

Liquid I.V. Hydration Multiplier is a non-GMO electrolyte powder that provides rapid hydration. It contains 11 essential minerals and vitamins as well as 110% daily value of vitamin C, B3, B5, B6, and B12.

It has up to three times the electrolytes of traditional sports drinks with less than half the sugar and calories.

One packet can provide the same hydration as drinking 2-3 bottles of water. This supplement utilizes a specific ratio of potassium, sodium, and glucose which helps it deliver water and other key nutrients directly in to your bloodstream. This delivery method hydrates you faster and more efficiently than water alone.  Also, it comes in handy, single-serve packets, meaning you can easily take them with you wherever you go.

Best Naturally Sourced Electrolyte

LYTEshow Ionic Electrolyte Concentrate for Rapid Rehydration

LYTEshow is a liquid concentrate designed to replenish electrolytes. It has been clinically tested to be a more efficient form of hydration than water alone.

Each 4 oz. bottle contains 40 servings and contains no calories, artificial sweeteners, carbohydrates, artificial colors, flavors, or preservatives and is Whole 30 approved.

This supplement provides 6 minerals and electrolytes such as magnesium, potassium, zinc and more. All minerals in this formula are sourced in the USA and made in Utah. It is also non-GMO, vegan, vegetarian, and gluten-free.

LYTEshow’s formulation aids in replacing electrolytes lost in sweat, to prevent muscle cramps, and assist in post-workout recovery.

Best Liquid Electrolyte

Hi Lyte Electrolyte Supplement for Rapid Hydration

Hi Lyte electrolyte supplement is perfectly formulated for a keto and paleo diet. It  is all-natural, vegan, gluten-free, and non-GMO.

This formula contains ionic sea minerals that are smaller than cell pathways. This size makes it easier for minerals to be absorbed. Smaller molecular structure  results in deep cellular hydration through its high concentration of potassium, sodium, zinc and magnesium.

Hi Lyte was designed for the demanding needs of endurance athletes. Thus cyclists, runners, swimmers, triathletes, cross-fitters and even yogis could all benefit.

What You Need to Know

Electrolyte replacements are available as powders, mixes, liquids, capsules and tablets. Regardless of form, they are designed to provide the hydration benefits needed during vigorous exercise. Which form you prefer can depend on personal taste, dietary requirements and portability. Choose the form that best suits your needs and will be readily available when you need it. 

Many of us can benefit from using electrolyte supplements, not just elite athletes. Besides supporting exercise regimens, there are other applications for these nutritional aids. Vomiting or diarrhea can also contribute to fluid and electrolyte loss that may need to be replaced by adding an electrolyte. Dehydration due to alcohol consumption, hot climates, fever, excessive sweating are also all key factors to requiring rehydration.

When looking for an electrolyte replacement, try to keep it natural. Stay away from supplements that contain refined sugars, artificial sweeteners, artificial coloring and are chemically fortified. Also, pay close attention to the levels of sodium found in the supplement you are considering.

Why Take Electrolytes?

Bananas, yogurt, avocados, and coconut water are all excellent plant-based options at providing a quick boost of electrolytes. Coconut water contains an array of essential electrolyte minerals, such as potassium, sodium, calcium, phosphorus, and magnesium. It is also over 95% water.

Electrolytes are vital for keeping the body healthy. In order to reap the benefits, there must be the right amount of it present in your body. By drinking the recommended daily amount of water, eating a nutrient-packed diet, and replenishing any lost electrolytes, the body can stay balanced and healthy.


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