Electrolytes are electrically charged minerals that are found in the body’s blood, tissues, urine and other bodily fluids. Common electrolytes are calcium, chloride, magnesium, phosphorous, potassium and sodium.
We get these naturally from the foods we eat and the fluids we drink. Fruits and vegetables are especially good sources of electrolytes. Using sea salt is another way to get the electrolytes the body needs to function optimally.
Electrolytes help regulate the body, produce energy, balance the amount of water, move nutrients into cells and move waste out. They also help keep the heart, brain, nerves and muscles working properly.
We lose water through your breath, perspiration, urine and bowel movements. The levels of electrolytes can be too low or too high when the amount of water in the body changes. If you lose more fluids than what you are taking in, dehydration can occur. The severity of dehydration can depend on several factors, such as climate, level of physical activity and diet.
Common symptoms of dehydration are increased thirst, dry mouth, headache, dark-colored urine, dizziness and lethargy. Dehydration can be mild, or it can be severe enough to be life-threatening. You should seek medical attention if symptoms like fainting, lack of urination, rapid heartbeat, confusion, shock and/or rapid breathing occur.
Replacing fluids back into your body is a must before, during, and after strenuous activity to maintain your heart rate and body temperature. The addition of sodium and potassium may be important for rehydration after exercise.
Waters that have been enhanced with electrolytes, such as sports drinks or some energy drinks, may benefit athletes by helping replace water, electrolytes and energy lost during exercise. When you exercise heavily, you lose water and salts in your sweat. It is recommended that athletes who exercise for more than two hours should take electrolyte supplements as part of their workout regimen.
Be aware of the grams of sugar and artificial ingredients that some sports drink contain. They are not needed for hydration.
Best Powdered Electrolyte