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Should You Take Echinacea? An expert opinion.

By Jaclyn Jacobsen, MS

One of the most popular herbs used today is echinacea. Also known as the red sunflower, echinacea may help support your immune system, manage blood sugar levels as well as possibly reduce inflammation.

Echinacea also contains high levels of antioxidants which are effective at combating free radical damage. Simply put, it may prevent cell and tissue damage by slowing down oxidative stress that can occur due to exposure to environmental toxins.

According to a study published in the American Journal of Medicine, echinacea may also reduce the severity and length of time you experience the common cold or upper respiratory infections.

Best Value

Nature’s Bounty Echinacea

Containing 400mg of the whole herb, Nature’s Bounty Echinacea may offer well rounded support for your immune system and health overall. With a serving size of only one capsule daily, this is also a quick and convenient option.

Summary of Nature’s Bounty Echinacea:
  • Made in the USA
  • Laboratory Tested
  • Great immune support

Best Immune Support

Source Naturals Wellness Formula

With a defense complex including Vitamins A and D, Source Naturals Wellness Formula may be the optimal choice for preventing the common cold and upper respiratory infections. The antioxidants in echinacea along with Vitamin C work synergistically in the body and may support your immune system and health long term.

Summary of Source Naturals Wellness Formula:
  • Herbal Defense Formula
  • Robust Immune Support
  • Respiratory System Support

Best Allergen Friendly

Nature’s Way Echinacea Purpurea Herb

Being certified organic and TRU-ID tested, Nature’s Way Echinacea Purpurea Herb is free of pesticide contamination and ensures third party testing to maintain full authenticity of its product. It is also free of all common allergens which makes it a great option for those with food allergies and or intolerances.

Summary of Nature’s Way Echinacea Purpurea Herb:
  • Non-GMO
  • Certified Organic
  • Vegan

What You Need to Know

When looking for an echinacea supplement, be sure to look for Echinacea purpurea which is shown to be the most reliable with regard to antioxidant and immune support. You also want to look for a product that contains the whole plant as each part of the plant works together to offer the most healing properties.

Why Would You Take Echinacea?

If you’re looking for a supplement to support your immune system that is backed by research, echinacea is a great choice. According to a study published in The Lancet, arguably the most prestigious medical journal in the world, echinacea may be effective in reducing the occurrence and length of the common cold and upper respiratory infections. It is a smart preventative measure while also offering an antioxidant boost to support health at the cellular level.

 

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