What You Need to Know
If you’re having trouble choosing a digestive enzyme supplement, here are some guidelines to keep in mind:
1) Consider which type of digestive enzyme you need
There are several types of common digestive enzymes:
- protease breaks down protein
- amylase which breaks down starches
- lactase digests lactose, or milk sugar
- lipase plays a role in digesting fats
- alpha galactosidase breaks down the fibers in beans and other vegetables, such as cabbage, broccoli, and cauliflower. These foods contain compounds that can cause gas in some people.
To figure out which digestive enzyme you need, keep a food diary in which you write down what you eat and drink and how you feel. Keep this log for a few days as it can help you determine which foods are causing your symptoms.
Also, seeking the advice of a registered dietitian or gut health doctor can help you determine your intolerances and the source of your digestive problems.
Once you know which foods bother your gut, you can make an informed choice of which digestive enzyme that may help reduce your symptoms.
2) Pick a Brand You Can Trust
It’s important to read the label of supplements to assure they contain ingredients that have been proven effective throughin fighting your symptoms and supporting your natural digestion.
3) Check Product Reviews for Possible Product Issues or Side Effects
Reading product reviews from outside sources which are not associated with the product’s company will help you see consumer experiences from taking the supplement. Some sources also have forums where you can ask questions. These reviews can help you learn if there are any common side effects.
4) Check for Plant-based vs Animal-based Products
Digestive enzymes, depending on the enzyme, can come from either plant-based or animal-based sources. For those who follow a meatless diet, this information is especially important. Some digestive enzyme supplements come from animals like pig pancreases. These supplements need a special coating to survive stomach acids and make it to the small intestine. Therefore, in such products, you will need to look for such coatings to judge potential effectiveness of the product.
Digestive enzymes can help support digestion in those that may be lacking in certain enzymes. It’s important to choose a product that is trustworthy, and contains ingredients that have been well-researched and are bioavailable. Typically, such products are also supported by positive consumer reviews.