Healing Properties of Golden Turmeric Milk Tea

By Jaclyn Jacobsen, MS

Golden Milk, also known as turmeric milk has been an Ayurvedic staple in Indian culture for centuries. Traditionally known as haldi doodh, turmeric along with other warm spices such as cinnamon, ginger or cardamom, are infused in any milk of your choice (goat, cow, hemp, almond, coconut) and savored for its immune support and calming effects.

Golden turmeric milk may also support restful sleep, anxiety and staving off the common cold. It also has potent anti-inflammatory properties due to turmeric’s active ingredient curcumin.

Best for Energy

Blue Lotus Chai – Golden Masala Chai

Packed with antioxidants from turmeric, cardamom, nutmeg, maca, ginger and cinnamon, Blue Lotus is a great choice to improve energy and support the body’s natural detoxification pathways. Each spice is flash dried to maintain quality, taste and their healing benefits.

Summary of Blue Lotus Chai – Golden Masala Chai:
  • USDA organic
  • No additives
  • Vegan

Best for Keto

Turmaquik Golden Milk Powder Tea

Containing no carbohydrates while having a full spectrum of warming spices such as turmeric, black pepper, cardamom and cinnamon. Turmaquik is a tasty choice for those starting a ketogenic diet and may even help get you through the “keto flu” more easily. Adding it your favorite high-fat plant-based milk such as cashew or coconut milk is a great way to get a daily dose of potent antioxidants, while keeping your body in a fat burning mode.

Summary of Turmaquik Golden Milk Powder Tea:
  • No added sweeteners
  • Elevated bioavailability
  • Made in FDA approved facility

Best Value

Raw and Root Tur Latte 

Raw and Root has developed an Ayurvedic powerhouse. Containing turmeric along with ashwagandha and gotu kola, their golden milk blend may have calming and anti-inflammatory properties. Add it to a latte, smoothie or even oatmeal for extra flavor and a host of health benefits which may include improved digestion, focus and sleep.

Summary of Raw and Root Tur Latte:
  • USDA organic
  • GMP certified
  • Made in USA

What You Need to Know

When purchasing golden milk tea, review the label and make sure turmeric is the first ingredient as it will signify that turmeric is the most prevalent spice in the product. It should also contain black pepper extract less commonly known as piperine or black pepper fruit as this helps with absorption of curcumin, the active ingredient in turmeric.

An organic and non-GMO certification may also ensure a higher quality product, so looking for a lower priced golden milk is ill advised.

Our Remedy Review:

Why would you take Golden Turmeric Milk? 

Golden Turmeric Milk is great for its calming properties. It may help reduce stress and inflammation which could improve overall health. It also tastes wonderful and has a soothing creamy texture, especially when made into a latte.

Simply add 2 cups of plant-based milk (almond, coconut) with one serving of golden turmeric milk powder along with your favorite sweetener such as maple syrup or honey for a sweet treat that won’t affect your blood sugar.

Is it worth your money?

High quality golden turmeric milk powders are worth the money. Look for products that take initiative and are endorsed with an organic and non-GMO certification along with being GMO certified for quality assurance.

Who is best for?

Golden turmeric milk is great for men and women looking for a healthy beverage to add to their daily routine and those who may be experiencing inflammation, anxiety, stress, joint pain or sleeplessness.

Women who are pregnant or any individual taking medication should consult with your doctor before combining turmeric or products containing it due to its blood thinning properties.

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