The Stress & Energy Solution: B Complex. An expert opinion.
The B vitamins are essential micronutrients that play important roles in cellular repair, immunity, metabolism, brain function and stress management. When all eight B vitamins are in one supplement, it is called a B-complex.
All B vitamins when taken together, work synergistically and support the functions of each other. It is also a great way to ensure you are getting the recommended dosage for each B vitamin.
The complex is also important for populations who require more of the B vitamins which include those who are pregnant, menopausal, older adults, physically active, have high anxiety or stress or are on medication.
All the B vitamins are water soluble, meaning they need to be replenished in your diet via food or supplement on a daily basis. Your liver along with the kidneys are very efficient at processing and excreting excess B vitamins through urine, however taking more than what is recommended does not have additional benefit.
Nature Made Super B-Complex Tablets
Nature Made Super B complex ensures you get adequate amounts of each B vitamin. Their formula, containing extra Vitamin B1 (thiamine), may help improve carbohydrate metabolism which may aid in conversion into energy.
Summary of Nature Made Super B-Complex Tablets:
Convenient once daily tablet
No artificial colors or flavors
Most Energy Support
Garden of Life Vitamin Code Raw B Complex Supplement
Organic, non-GMO and vegan, Garden of Life ensures the highest quality with their Vitamin Code Raw B complex. With all nutrients derived directly from whole food sources along with added probiotics and digestive enzymes, this product may support enhanced absorption as well.
Summary of Garden of Life Raw B Complex:
Heart health support due to folate, B6 & B12
Best Stress Support
Divine Bounty Super B Complex Vitamins
A B complex becomes imperative during times of high stress. Your body’s requirements for B vitamins increases exponentially when stressed, which makes Divine Bounty a great choice due to its hyper doses of vitamins B2, B5, B6 and B12.
Summary of Divine Bounty Super B Complex:
No harmful additives
Added Inositol (B8) for brain health
What You Need to Know
When purchasing a B complex, review the supplement label to make sure the product contains at least 100% of the daily value (%DV). A high quality product will also contain the methylated forms of B12 (methylcobalamin) and folate (methyl folate) which are more easily absorbed, especially for those who may have the MTHFR gene mutation.
Looking for additional certifications such as organic, non-GMO and third party testing can also indicate a higher quality product.
Our Remedy Review:
Why Would You Take B Complex?
All B vitamins play a role in vital functions of the body. They support symptoms such as low energy, high stress, anxiety, poor digestion, memory, focus and diminished cardiovascular function. They’re also required for optimal functioning of all systems in the body, especially the cardiovascular, immune, reproductive, digestive and cognitive.
Is it worth your money?
If you want to be an optimally functioning individual, a B complex is worth it. The B vitamins are involved in all metabolic functions and bodily systems and taking it in a supplement is the most convenient way to ensure adequate intake.
Who is best for?
Individuals who are pregnant, experience high stress or take medication should consider taking a B complex as well because they are at higher risk of deficiency.