Learn About CBD

You want natural ways to help with sleep, anxiety, and more. Only you're skeptical of the people preaching hemp as a miracle cure. It's good to be cautious. Here you'll find a measured assessment of what CBD can and can't do. Then you can decide for yourself if you're a believer.


Basics First

CBD is all over the news lately. Maybe a friend of yours told you they’re using it and now you’re wondering where to start? First let’s look at an overview of CBD, why it’s popular, and what it’s good for.

 go deep with >  WHAT IS CBD?

What’s Happening Inside Our Bodies

CBD is said to interact with a system in our body that regulates physiological functions, like mood, sleep, and our response to pain. But the science around this system is new. We put together a couple primers to talk about how CBD may work in our bodies.

How our bodies interact with the plant

The parts of hemp extracts our bodies may like

All these molecules can affect how you feel, so it’s important to understand the differences between various compounds in cannabis.

The familiar part of hemp is in your nose

We have all smelled lavender or wet pine needles, so all of us are familiar with terpenes. Let’s spend some time talking about the part of nature we hardly knew we know so well.

Having a system that is connected to all our major functions and sensations, and one that scientists only found recently, is pretty cool to read about.


How CBD Helps

The truth is, there’s no shortage of hype around CBD at the moment. Lot’s of people are trying hemp products. But the research to support health claims related to CBD is light. That’s why we’ve invested in some medically-reviewed resources to help you better understand the benefits and risks of cannabis products.

jump to >  BENEFITS OF CBD

What to Buy

There are so many CBD brands, and new brands come online each month. That’s why it’s so important to buy quality products that are accurately labeled. Here is an article to help you understand CBD products generally, followed by some supporting materials.

Pick a type of product

And pay attention to how your body reacts

How Much to Take

Dosing is tricky with hemp. Every person is different. We always recommend starting slow and working your way up to a dose that works for you. Check out our guide to learn more.



Keep in mind that CBD is broadly legal, but operates in a gray space that lacks regulation. Always check to make sure the products you are ordering or carrying are legal where you live.

Understanding the Hemp Plant

From basic questions about key differences between cannabis strains to the various restrictions on hemp cultivation, let’s unpack some of these points and clarify what hemp is, and perhaps more importantly, what it is not.


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