Becoming a mother is one of the hardest jobs you’ll ever do. After a long and stressful pregnancy or adoption process, you are now the caretaker to an infant who depends on you for everything. You are an around-the-clock nurse, nurturer, guardian, and most importantly the interpreter of your baby’s needs (and cries). This responsibility, while an amazing gift, will also bring about new emotions and demands you’ve never experienced before.
Whether you’ve just brought home your first newborn or have several kids already, you are going to go through the same struggles of every mother before you. As a new mom, or as a mother of children at any age, you might be feeling:
If any of these ring true, you may want to research the benefits of CBD. Cannabidiol is a phytocannabinoid found in cannabis and hemp plants. It is extracted from the plants as an oil or concentrate, and can be used to reduce anxiety, aid with management of depression, reduce pain, and improve overall mood. This powerful supplement may be able to alleviate some of the stresses of motherhood in a healthy, natural way.
Motherhood is often described as an experience of great joy, and even greater responsibility. However, some days are worse than others. If you’re predisposed to anxiety or other mental health issues, this stress may become overwhelming. Unfortunately, the most common treatment for stress and anxiety for Americans is the prescribing of benzodiazepines. These drugs are very effective in neutralizing your mood, but they come with a long list of potential side effects, including:
CBD, on the other hand, can produce similar calming benefits without any of these harmful side effects. Plus, unlike benzodiazepines, CBD has not been shown to be an addictive substance. While CBD is still in the early research stages for use as an anti-anxiety treatment, its use in recreational settings has proven to have a very positive effect.
All moms come to realize that a healthy sex life is even more important than it was before having kids. Caring for children can oftentimes take away the energy you used to have for intimacy with your partner. But, having that emotional bond is essential to restoring your inner wellbeing. To be a great mom, you also want to have a loving and strong relationship that you can lean on in times of stress.
If you’re struggling to make time or to have the energy for intimacy, CBD might help. Studies have shown that CBD helps to relax both the body and mind, which puts you in the right mood to initiate sex with your partner. In some studies, CBD has also been shown to help increase blood flow which heightens physical sensation and arousal. Both you and your partner can benefit from CBD with the right mindset.
As a new mom, you’re almost certainly sleep-deprived. It takes a while for babies to develop a sleep routine, and in the meantime, you’ll likely be on their clock rather than your own. When you do have the opportunity to rest, it can be hard to stop worrying and simply drift off. This is where the addition of CBD in your diet can help.
CBD in higher doses can make some people drowsy. It is not a sedative per se, but it will help you to relax, which in turn makes it easier to fall asleep. Studies have also shown how CBD can improve the homeostasis of your body’s hormones, which is a vital element in regulating the circadian rhythm.
One of the most powerful ways CBD can be beneficial to mothers is in the management of postpartum depression (PPD). PPD is known to affect up to 15% of new mothers, and can cause devastating effects on family life in the first few months or year of parenthood. CBD has been used in research and as a supplement to improve one’s mood and help fight depression. This mood-enhancing effect of CBD may translate to those struggling with PPD.
CBD helps improve mood because it is a re-uptake inhibitor of the neurotransmitter anandamide. This molecule is responsible for creating feelings of joy and calmness. When CBD is used it can increase the amount of anandamide in the brain. For mothers with PPD, this could be a game-changer for managing their daily lives.
Due to its novelty in the consumer market, few studies have been conducted on the effects of CBD for pregnant and breastfeeding women. It is known that THC, the other chemical found in cannabis plants, is very harmful to infants. However there is little evidence to assert whether the same is true for CBD. Consult with your physician before using CBD while pregnant or breastfeeding for the most accurate information.
If you are not currently pregnant or breastfeeding, CBD is an option that could improve your overall quality of life, and make motherhood just a little bit easier. For more information about CBD, visit our resource center or check out some brand reviews from top CBD sellers.