Health & Wellness

How to Use CBD Oil In Every Way

By Melena Gurganus
Christin Hume

You’ve probably heard of CBD oil since its one of the trendiest wellness supplements on today’s market. However, not everyone is sure how to use CBD oil to reap the most benefits, and there are a variety of application methods that many consumers are unaware of.

3 Ways to Use CBD Oil

CBD oil can be taken sublingually, ingested, or applied topically to the skin, but there are benefits and drawbacks to each of these delivery methods.

Sublingual Application

Taking CBD oil sublingually, or below the tongue, is the fastest way to see the effects when using a traditional tincture. For this method, you can place a few drops of CBD oil below your tongue, hold the oil in place for 30 to 90 seconds, then swallow. During this process, it’s necessary to let the CBD oil sit beneath your tongue as recommended. This allows CBD to enter your bloodstream more quickly. However, the earthy hemp taste of a CBD tincture can be off putting for some people, especially when holding it in your mouth for a minute or more.

Ingesting CBD Oil

Putting CBD oil directly underneath your tongue may not be for everyone, but there’s always the option to ingest CBD with your food. You can discreetly add CBD oil to a dessert or food recipe, which will mask its natural flavor amongst the other ingredients. You can also incorporate CBD oil into a smoothie, coffee, tea, or other beverages. These drinks will conceal the taste of the tincture and help it dissolve evenly throughout the drink (especially if they are hot).

Although there is one downside to ingesting CBD oil without letting it sit below your tongue. In this method, the digestive system breaks down the compound and decreases its bioavailability, meaning less CBD will actually enter your bloodstream. You may still benefit from the CBD, but the effects will likely be understated as compared to other application methods.

Applying CBD Oil to Skin

There are CBD-infused creams and balms that are designed for use on the skin, but CBD oils can be applied topically as well. CBD has been shown to help skin conditions like psoriasis and eczema, as well as chronic pain in localized areas. However, we do recommend exercising caution when using CBD oil directly on the skin, as some people may be more sensitive to highly concentrated plant extracts. To avoid this, you can combine CBD oil with a carrier oil, like coconut oil or hemp seed oil, before applying it to your skin. This will reduce the chance of skin irritation, as well as enhance the skin nourishing benefits. Although one of the disadvantages to applying CBD oil topically is that it likely won’t have a whole-body effect like ingested or sublingual CBD drops.

How to Take CBD Oil the Right Way

There are a few different ways to use CBD oil, but your best bet is to directly place the tincture below your tongue in order to get the most effective results. In addition to allowing the CBD oil to sit underneath you tongue for 30 seconds or more, finding your perfect dose will also increase the effectiveness of the product.

CBD oil is still a relatively new dietary supplement with no definitive dosing strategy. More studies and research are needed before exact doses can be pinpointed, so it’s up to CBD consumers to determine what works for them. This will be different for every person, and your preferred dose of CBD will depend upon your body weight, metabolism, and the health issues you are targeting.

How Much CBD Oil Should You Take?

Generally, some people suggest that 1 to 6 milligrams per every 10 pounds is a good starting place, but you may need to go through a few stages of trial and error to find the right amount of CBD to produce your desired effect.

Suggested Dosing Guide

Severity85-150 lbs150-240 lbs240+ lbs
Milde12mg18mg22mg
Moderate15mg22mg30mg
Severe18mg27mg45mg

*This guide is meant to be just that, a guide. It is not medical advice, but a suggested starting place to help you navigate the confusing range of CBD dosage.*

If you feel nauseous or overly drowsy, this may be a sign that you’ve taken too much CBD oil. It’s rare for people to experience these adverse side effects, but reducing your dose could help you avoid negative reactions in the future.

Why Do People Take CBD Oil?

People take cannabidiol (CBD) oil in the hopes of seeing a particular health advantage, although your experience with CBD may be different from someone else’s. With that being said, some of the most common benefits of CBD that consumers report include:

  • Anxiety and stress reduction
  • Pain relief
  • Improved sleep
  • Better mood

The long term effects of cannabidiol are unknown, but the short term benefits are appealing to many people. Other attractive characteristics of this compound stem from its non-psychoactive effects. You see, CBD is extracted from cannabis plants, but it won’t make you high like marijuana does. CBD oil that’s widely legal throughout the United States is extracted from hemp plants and contains little to no THC (the compound that makes you high). THC and CBD are similar plant compounds, but cannabidiol is the more calm cousin of THC that helps you relax without the mind altering effects.

Before Using CBD Oil…

It’s important to make sure that you are getting a quality product, and one that’s suited to your needs. Recent lab test results that show a pesticide, heavy metal, and chemical solvent analysis for a CBD extract are important, as well as the cannabinoid profile. Knowing the difference between full spectrum, broad spectrum, and CBD isolate are also things to consider before taking CBD oil in any form. You may also want to look at other hemp-derived products like CBD edibles, topicals, or capsules.

It’s also worth mentioning that cannabis plant extracts, including CBD, have not been evaluated by the Food and Drug Administration (FDA). If you currently take prescription medication for any condition, you should talk to your doctor before introducing CBD oil as a health supplement.

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