Fitness & Nutrition

How to Feel 20 Years Younger…The Natural Way

By Harris Wheless

Many people wish they could look or feel younger, but time waits for no one, and the aging process can be difficult to ignore. Some of the common ailments that seem to get worse as we age include joint pain, inflammation, high blood pressure and cholesterol, skin damage, and hair thinning. To help combat these issues, many people turn to a healthy diet and exercise regimen, which is a great way to start taking your health back into your own hands. But in addition to those practices, there are more ways that you can help your body feel a little younger.

Wellness supplements, for instance, can play an important role in healthy aging, especially if you’re not getting the proper nutrient intake through your diet.

The Best Supplements for Anti-Aging Benefits

  • Zinc
  • Coenzyme Q10
  • CBD
  • Collagen
  • Vitamin C
  • Biotin
  • Curcumin

Learn why these supplements can have significant long-term effects on your health and how you feel about yourself.

Wellness Supplements to Beat the Aging Process

Zinc

This mineral has demonstrated positive effects on immune system function, wound healing, and protecting the skin from UV damage. A small daily intake of zinc can strengthen the immune system, prevent damage from free radicals, and promote cell renewal, all of which have a hand in slowing the aging process. Zinc has the ability to stimulate many of the body’s defenses against aging and age-related diseases. The cell protection it offers can benefit your skin as well as your general health and wellness.

Coenzyme Q10

Q10 is a coenzyme naturally found in all of your body’s cells. One of its most important roles it has is in energy production, which allows your skin to carry out basic functions like regeneration and repair. As the outermost layer of the body, skin is often exposed to the sun’s UV rays, which can cause oxidative damage. Coenzyme Q10 acts as an antioxidant against this oxidative stress, as well as possible internal damage from free radicals. This coenzyme is essential for the protection of skin, blood vessels, and muscles, and an important component of anti-wrinkle skin care.

CBD

CBD, or cannabidiol, is an organic compound found in cannabis plants. Wellness products that contain CBD are usually derived from hemp, so they only have trace amounts of THC and no psychoactive effects. CBD works with the endocannabinoid system to perform various regulatory functions in the body, like pain and inflammation control, hormone regulation, and immune function. This can have benefits for many of the symptoms associated with the aging process. CBD products also come in many forms, so you can use a topical, CBD oil, or a capsule depending on your desired effects.

Collagen

Collagen, a protein that binds tissues, is actually the most abundant structural protein in the human body. It can be found in bones, tendons, ligaments, hair, skin, organs, muscles, and blood vessels. As we get older, our bodies produce less collagen, which can result in skin damage and weakened joints. Studies have shown that collagen supplements can support bone and joint health, as well as protect your skin. It is also a good source of protein and can act against wrinkles or other signs of premature aging.

Vitamin C

As the most common antioxidant found in the skin, vitamin C plays a large role in protecting skin, as well as repairing and regenerating tissues. It also blocks free radicals and prevents them from becoming cancerous or accelerating the aging process. Vitamin C can also help your skin stay young and elastic by minimizing signs of aging like fine lines and wrinkles. It strengthens your skin by preventing damage from environmental stressors like the sun’s rays. It can also brighten your complexion and improve skin tone and discoloration.

Biotin

Biotin, or vitamin B7, is a vitamin that is important for necessary metabolic, nerve, digestive, and cardiovascular functions. Biotin helps metabolize fats and carbohydrates, and can also work to promote healthier hair, skin, and nails. It plays a hand in creating amino acids that produce keratin, which hair is mostly comprised of. In addition to strengthening hair, biotin produces fatty acids that nourish the skin and give you a healthy complexion, and makes your nails thicker, stronger, and healthier.

Curcumin

Curcumin is a major component of turmeric, a flowering plant with roots that are commonly used to make spices. Curcumin, the bioactive element present in turmeric, has strong antioxidant and anti-inflammatory properties. It can also combat ailments associated with aging, such as high cholesterol, heart disease, and dementia. It also inhibits free radical production, which prevents cell damage. Those with arthritic pain will find its anti-inflammatory effects especially useful, and others can also benefit from its role as an exfoliator for more skin care advantages.

What Else Can Have Anti-Aging Benefits?

Depending on your age, condition, and diet, you may find that the years having taken more of a toll than you’d like. To remedy this, consider which vitamins and minerals your diet may be lacking, as well as which effects of aging you’re experiencing. You can also consult a doctor if you’re unsure of the correct route to take.

Stress levels, sleep, and dietary choices can all have an impact on your general wellness. In addition to taking a wellness supplement, try out some lifestyle changes that may reduce stress and make you happier (and healthier) in the long run. Taking a walk or performing some other form of regular exercise can have numerous health benefits. So can changing up your diet, or taking up a hobby. Find whatever works for you, incorporate it into your routine, and reap the benefits.

By continuing to browse or by clicking “OK” you agree to the storing of first- and third-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Privacy Policy.

OK