Americans today are busier than ever. Generally, we feel overworked, overstressed and fail to provide our bodies with the fuel it needs to thrive. Despite the physical exhaustion we feel, many of us struggle to turn our brains “off” at night, which results in hours of tossing and turning.
The Centers for Disease Control and Prevention (CDC) announced in 2013 that as many as 70 million Americans suffered from sleep disorders or deprivation. Of those that struggled to get good shut-eye, 4% took a prescription drug, with millions of others relying on over-the-counter sleep aids just to get a good night’s rest.
What if we told you there was an all-natural choice that could help you sleep, relieve pain and anxiety, and turn back the hands of time by reversing the signs of aging? Sounds dreamy, right?
We’re talking about cannabinol, but you might know it as “CBN” or the more-chill “cousin” of cannabidiol (CBD).
What is Cannabinol (CBN)?
CBN is much like CBD in that it is a component or byproduct of the cannabis plant. Within the industry, “cannabinoids” is a term that insiders throw around for compounds like CBN, CBD, cannabigerol (CBG), and even tetrahydrocannabinol (THC).
But one significant difference between CBN and the others is that CBN doesn’t come directly from the cannabis plant. It actually occurs as a result of aging the cannabis plant, and more specifically, from the THC found in that plant.
This aging (or oxidation) process, which involves cutting, heating and storing the plant, strips it of the THC particles while the concentration of CBN increases. Although CBN comes from THC, it does not hold the same level of psychoactive attributes. That means you can consume CBN without being afraid of getting high or entering a mind-altered state.
What is CBN Good For?
As mentioned, CBN has a wealth of benefits that are similar to what you might experience when you use CBD. But one of the more unique advantages is the fact that it’s thought to improve sleep quality.
While there hasn’t been an extensive amount of research completed, one study performed on mice showed that the subjects were more likely to stay asleep. That type of result could be life-changing for people who suffer from insomnia or restlessness. The calming effect achieved through CBN has even drawn comparisons to the potency of well-known prescription sedatives, though you could use a significantly lower dose of CBN to obtain the same result.
One cannabis testing and compliance authority has suggested that a 2.5- to 5-milligram dose of CBN could provide the same level of relaxed body sensation that 5 to 10 milligrams of diazepam would deliver.
In a report filed in the Journal of the American Academy of Dermatology, researchers even suggested these compounds could slow or reverse the effects of aging on the skin—which makes them prime additives for face creams and other topical beauty products.
How is CBN Administered?
Using CBN is just as easy as using CBD. In fact, many of the same CBD delivery mechanisms are available for CBN-infused products. In addition to topicals, you should be able to find edibles, oils, capsules, tinctures, and even patches, though the cost does tend to be more than what you might expect to pay for CBD.
There’s also the thought that CBN is most effective when used in tandem with CBD. This process of stacking multiple compounds and reaping the benefits of each is commonly referred to as the “entourage effect.”