How to Use CBD for Anxiety
If you’re planning to take CBD oil for anxiety, it might be useful to experiment with different application methods in order to find what works best for you. Some people prefer a CBD gummy or a capsule to extend the effects of CBD.
However, others prefer to use a faster acting CBD oil tincture when they feel anxious. With this method, you can use a dropper to place CBD oil below your tongue for 30 to 60 seconds, and then swallow. However, varying CBD products may be more effective depending on which symptoms you are dealing with.
Different Types of Anxiety Disorders
Over 18 percent of the American adult population has some type of anxiety disorder. Anxiety is also closely linked to other mental health issues, like depression and insomnia.
There are many different classifications for anxiety disorders, and the five major types include:
- Generalized Anxiety Disorder (GAD)— This disorder is characterized by excessive worry that persists for no clear reason, particularly in relation to everyday events. People with generalized anxiety disorder often fixate on general things like finances, family, work, or school.
- Obsessive Compulsive Disorder (OCD)—This disorder is diagnosed in people who have intrusive or unwanted thoughts that persist in their mind, even though they are irrationally based. These obsessions then lead to repetitive behaviors, or compulsions.
- Social Anxiety Disorder (SAD)—Also known as social phobia, this anxiety disorder causes intense feelings of embarrassment for fear that other people are scrutinizing or judging you. This condition often makes it difficult for a person to be in a public or social setting, and can get in the way of doing normal activities.
- Post-Traumatic Stress Disorder (PTSD)—This condition relates to a past trauma that causes recurring mental and emotional stress. People suffering from PTSD typically have trouble sleeping, and may experience nightmares that constantly remind them of the traumatic experience.
- Panic Disorder—This disorder is diagnosed in individuals that have debilitating panic attacks that can arise without cause or warning. For people with this disorder, they tend to fixate on the fact that they may have a panic attack at any moment.
Everyone is likely to experience stress and anxiety, but it’s necessary to identify the difference between an anxiety disorder and stress-induced anxiety. For people with one of these mental health disorders, they should seek professional treatment to find the best solution to reduce their anxiety.
Side Effects of CBD Oil for Anxiety
CBD is a natural compound with little to no negative adverse effects, although some users have reported minor side effects, including:
- Dry mouth
- Drowsiness or lethargy
- Dry eyes
- Changes in appetite
CBD’s effects on anxiety can have beneficial results, but it’s imperative that you find the right dose for you. The majority of side effects can be avoided by taking the proper CBD oil dosage, which can vary depending on your size, metabolism, genetics, and severity of anxiety.
High doses of CBD are more likely to cause drowsiness or other unwanted side effects.
Additionally, CBD oil won’t make you high. THC (tetrahydrocannabinol) is a cannabis plant compound responsible for the “high” associated with marijuana. CBD is a different cannabinoid that won’t cause any mind-altering effects, and it may also work to counteract THC and protect against its adverse psychological effects.
In terms of drug testing, CBD isolate or broad spectrum hemp oils are a good alternative option to full spectrum products since they are completely free of THC (which is what most drug tests are searching for).
CBD oil is well known for its gentle calming effects since it is extracted from industrial hemp plants instead of marijuana. Hemp plants are a substrain of cannabis sativa, but they contain an inactive amount of THC, and higher levels of CBD. This is why marijuana derived CBD products are illegal on a federal level, but hemp derived CBD products that contain less than 0.3 percent THC are legal across the United States.
However, you should keep in mind that nonprescription CBD products are not FDA approved, and some state laws have restrictions around the legality of CBD products.
Is CBD for Anxiety Right for You?
While many people have found their own success in using CBD to alleviate their stress related symptoms, more clinical trials are needed to assess the long term effects of CBD oil for anxiety. Scientific evidence indicates CBD has considerable potential as a treatment for anxiety disorders, but doctors won’t start prescribing CBD to their patients anytime soon.
It’s also worth noting that CBD may affect everyone differently, and you should talk to your doctor before making any changes to your current health regimen. If you have other medical conditions, you may want to consult with your physician before taking any cannabis products, even CBD oil.