Health & Wellness

CBD Massage for Relaxation and Pain Relief

By Melena Gurganus

Massage therapy has been a popular medicinal practice for centuries, dating back to ancient Chinese and Egyptian cultures who believed massages could heal imbalances, as well as promote positive energy and spiritual harmony. In modern western medicine, many people get massages as a way to alleviate stress, anxiety, muscle tension, and other aches and pains. More recently, CBD massages have become a trending therapy option that may offer a wide range of wellness advantages, including a heightened sense of relaxation and pain relief.

What is a CBD massage?

Cannabidiol (CBD) is an element found in cannabis plants that’s commonly used to alleviate inflammation and pain. A CBD massage incorporates this beneficial compound via topical application to deepen a client’s therapy session. In most cases, a CBD massage oil is used to enhance the healing and relaxing effects that a regular massage offers.

Benefits of a CBD Massage

During a massage, pressure is applied to your muscles, ligaments, and tendons in order to rub out knots and alleviate tension. There are various types of massages, like a swedish or deep tissue massage, that offer differing degrees of pressure depending on the client’s preference. Regardless of the type of massage you opt for, there are many suggested health benefits, including:

  • Improved mental health for anxiety and depression due to the relaxing and soothing effects
  • Pain reduction for muscle tension, soft tissue strains, sports injuries, and joint pain
  • Relief for fibromyalgia, a nervous system disorder that causes tenderness and chronic pain
  • Reduced insomnia issues as they relate to stress or mental fatigue

A CBD massage has the potential to enhance these beneficial aspects by interacting with the body’s endocannabinoid system. This is accomplished as CBD acts indirectly with CB1 and CB2 receptors located in nearly all cell types of the skin, including the epidermis, hair follicles, sebaceous glands, sweat glands, and sensory nerves.

When incorporating CBD into a massage treatment, clients and massage therapist have noticed additional wellness advantages, like:

  • It’s anti-inflammatory properties working as a powerful pain reliever, and may help reduce inflammation on a greater scale
  • CBD may facilitate deeper penetration when applying pressure to a specific area
  • Skin healing benefits from the hemp extracts’ rich nutrient base

Looking at CBD infused massages in practice, the LoDo Massage Studio in Denver, Colorado offers a “Mile High Massage” that utilizes CBD products. One of their top-rated massage therapists, Paige Cordova, likes the Circulating CBD Cream she uses when working on certain clients, specifically those “who need deep tissue/structural work” because it “helps bring extra blood flow to the area applied [helping her] get to deeper muscles a little faster.”

[Find more places offering CBD massages]

FAQs

Can CBD oil be used for a massage?

In theory, yes, but you’ll be wasting a lot of money if using traditional CBD oil tinctures for a full body massage. Instead, look for lotions or massage oils infused with CBD. These products are intended for topical application and often yield better results than rubbing potent CBD oil directly into your skin.

Does CBD massage oil work?

Many people enjoy adding CBD massage oil into their treatment session and say that the CBD helps loosen tight knots in the muscles, soothe the skin, and alleviate pain with its anti-inflammatory and moisturizing properties. Some people say they notice a slight tingling sensation that enhances their relaxation and adds something new to an everyday massage treatment.

Will I get high from a CBD massage?

No, CBD does not have any psychoactive effects since it does not contain THC (the “high” compound in cannabis). In addition, CBD products applied topically do not penetrate deep enough into the bloodstream to affect the entire endocannabinoid system.

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