Health & Wellness

CBD Gummies for Anxiety—Can they really help?

By Melena Gurganus

CBD oil has become a popular wellness supplement for various ailments, including chronic pain, sleep issues, and anxiety. More recently, consumers have also dabbled with other forms of CBD like capsules, vape juices, and edibles. Among these many options, CBD gummies have been a trendy and tasty way for people to consume CBD as a natural remedy for their anxiety.

As we explore the potential anti-anxiety benefits of CBD, we’ll also dive into the causes of anxiety, how it can affect your overall health, and how CBD gummies for anxiety work within your body.

What is anxiety?

When your mind perceives something as a potential threat, the body naturally responds by creating what we know as stress. This feeling is primarily elicited by adrenaline and cortisol hormones, and goes away as the initial stress trigger fades.

Anxiety can sometimes be brought on by stress, although it is typically a more intense emotion that leads to excessive worry or fear. Feelings of anxiety often last much longer than stress and aren’t based on rational reasonings, yet it is still difficult for the person experiencing these emotions to reduce their concerns despite knowing their fear is not logical.

How Anxiety Affects Your Health

Heart Health

When you feel tense due to prolonged anxiety, it’s common to experience irregular heart beats, chest pains, or a rapid heart rate. Chronic anxiety can also exacerbate these symptoms and may increase your risk of high blood pressure or heart disease.

Changes in Breathing

For those who suffer from panic attacks due to their anxiety, shortness of breath or hyperventilation are likely side effects. Your airways may begin to tighten up and restrict the air going to your lungs, which can sometimes intensify the body’s panic response.


Digestive issues are a common byproduct of anxiety that may cause nausea, stomachaches, or other problems such as loss of appetite. These side effects occur because the brain is mainly focused on dealing with the perceived threat, and has less available resources to dedicate to the digestive system.

Immune System

Your flight-or-fight response can easily be triggered when you feel anxious, and long term bouts of anxiety can weaken your immune system. The stress hormones responsible for this reaction keep your body in a constant state of emergency, and can negatively impact your body’s ability to fend off infections or viruses.

Mental Functioning

While there are many negative effects associated with chronic anxiety, these symptoms take perhaps the biggest toll on your mental health. As your central nervous system continues to release stress hormones without the presence of a real threat, it can be difficult to focus on tasks, fall asleep at night, or find energy during the day. This can lead to other mental health issues like depression, which is a co-occurring condition that affects many people who have anxiety disorders.

Different Types of Anxiety Disorders

There are many different causes for anxiety disorders, such as traumatic past events or chronic stress build up. Here are a few of the most common anxiety disorders and their unique characteristics:

  • Generalized Anxiety Disorder (GAD)—People with this condition have persistent worries about ordinary and everyday activities.
  • Socialized Anxiety Disorder—This disorder is characterized by the intense feelings of fear or embarrassment that arise at the thought of social situations or interactions.
  • Post Traumatic Stress Disorder (PTSD)—A person with this condition has experienced a mentally scarring event that brings about anxiety and depression as a result of the trauma’s memory.
  • Obsessive Compulsive Disorder (OCD)—This condition refers to the intrusive thoughts that compel a person to perform certain behaviors as a way for them to cope with these thoughts.
  • Panic Disorder—For people with intense feelings of anxiety, they may suffer from panic attacks, which are a primary characteristic of panic disorder.

How CBD Might Help Reduce Anxiety

We all have an endocannabinoid system that helps regulate many of the important functions within our bodies, including the release of stress hormones like adrenaline and cortisol. When you ingest a CBD gummy, the CBD works with the cannabinoid receptors located throughout the body to modulate certain responses, such as the chemical imbalances that can contribute to anxiety.

Studies on CBD and anxiety disorders also provide some evidence of the anxiolytic properties of CBD, yet many more clinical trials are needed to investigate the full therapeutic range of this cannabis extract. However, many people have taken to using CBD products on their own as a means to reduce anxiety. CBD edibles (and gummies in particular) are a popular daily supplement choice since they take effect more slowly, and tend to last longer than other application styles.

If you’re interesting in trying CBD gummies for anxiety, here are two of our favorite picks:

Sunday Scaries

  • Works well as a daily supplement
  • 10mg of CBD per gummy
  • 20 count bottle
  • Vegan gummy options available
  • These CBD gummies include D3 and B12 vitamins for additional wellness benefits for your nervous system and immune health


  • Great value
  • 25 mg or 50mg of CBD per gummy
  • 20 count bottle
  • 100% vegan
  • Their “PM” CBD gummies option has added melatonin for people who have trouble falling asleep due to their anxiety

Final Thoughts

Some scientific evidence and anecdotal accounts support the use of CBD for anxiety, but everyone is different, and you may not have the same reaction to ingesting CBD as someone else. There are many things you should consider before you start taking CBD gummies for anxiety, and it’s also never a bad idea to seek additional guidance from a physician about your mental health.

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