Health

Best Keto Coffee Creamers

By Lizzy Briskin
Jess Eddy, Unsplash

Chances are, you look forward to a rich, creamy cup of coffee to wake you up in the morning. However, if you’re on the keto diet or even if you’re just avoiding dairy, traditional coffee creamers are out of the question for you.

Luckily, there are several delicious keto-friendly coffee creamers that are dairy-free and free of most other major allergens that are just as luscious and satisfying as real dairy. Read on for the best keto coffee creamers you can sip on in 2021. The product below are vetted for flavor, texture, and their environmental sustainability.

What is Keto?

The goal of the ketogenic diet is to consume a high-fat, low-carb diet in order to maintain a state of ketosis. During ketosis, your metabolism burns its natural fat stores, rather than carbohydrates, for energy.

The ketogenic diet has long been used to treat certain diseases, including drug-resistant epilepsy in children. For most adults, however, keto is a way to shed fat and improve biomarkers including blood glucose and insulin sensitivity.

A typical keto diet includes plenty of fat and protein from both meat and plant sources. It skips grains, refined sugars, and other carbohydrate-rich foods.

What is Keto Coffee Creamer?

Standard coffee creamers are made from a mixture of simple carbs like powdered milk and sugar. Even non-dairy powdered coffee creamers are often made with highly-processed vegetable oil and refined sugar. Neither product is a good option for someone on a keto diet.

Keto creamers, on the other hand, are specially formulated to fit the keto diet. This means that they’re low- to no-carb. Keto creamers often completely sugar-free and made from a blend of nut oils for a higher fat content.

The most common ingredient in keto coffee creamers is coconut-based MCT oil, or medium-chain triglycerides. This form of fat is more readily absorbed by the body. Therefore, it can provide feelings of fullness and energy more easily than long-chain triglycerides, such as those found in soybeans, meat, and fish.

8 Best Keto Coffee Creamers

If you’re looking for the best keto coffee creamer to add a touch of decadence in your morning mug, these are our picks for the top brands when it comes to sustainability, flavor, texture, and nutrition.

Califia Farms Unsweetened Keto Creamer

Price: $4.79 for 16.9 fluid ounces

Unique features: Vegan; Gluten-free; Carrageenan-free; BPA-free; Non-GMO Project verified

Our take: This refrigerated liquid creamer from Califia farms wins in the flavor department. It has a thick, viscous texture thanks to ingredients like real coconut cream and MCT oil. This plant-based creamer won’t disappear into your coffee like many other dairy-free alternatives. Plus, the BPA-free packaging is fully recyclable. If you order a pack of this creamer online, it will arrive in styrofoam-free packaging made with 75% recycled material. The brand had a goal to transition to 100% renewable energy by 2020 and is still working towards that mission. It’s doing so by reducing the carbon footprint of the distribution center with energy-efficient motors, skylights to reduce electricity usage, and by allowing local almond farmers to recapture and reuse 100% of their wastewater.

Karma Kafe Keto Creamer

Price: $14.95 for 8 ounces

Unique features: Gluten-free; Non-GMO; Made with butter

Our take: Karma Kafe’s powdered keto creamer is made with butter for a deep, rich flavor that dissolves seamlessly into your cup. Other ingredients include coconut milk powder, coconut oil, and MCT oil. The minimalist packaging contains 34 servings, so you won’t have to reorder more than once a month unless you’re an avid coffee drinker. Karma also offers a vegan keto creamer without the butter that’s just as tasty and creamy.

Laird Superfoods Keto Creamer

Price: $9.95 for 16 ounces

Unique features: Multiple flavors; Vegan; Non-GMO; Soy-free; Paleo-friendly

Our take: If the keto lifestyle has you missing your favorite decadent blended coffee drink from the local shop, there’s a keto creamer from Laird Superfoods that will satisfy your cravings. While the original creamer is delicious on its own, the cacao, turmeric, and chocolate mint creamers all add a dessert-like feel to your coffee without disrupting your ketosis. Note that unlike other keto creamers, Laird products do contain a small amount of coconut sugar. A one-teaspoon serving contains less than one gram of sugar.

Left Coast Performance Keto Coffee Creamer

Price: $25 for 16 fluid ounces

Unique features: 5 ingredients; Gluten-free; Unsweetened; Recyclable packaging

Our take: We love that this liquid keto creamer from Left Coast Performance has all of the rich creamy texture and body of a refrigerated creamer, but is fully shelf-stable. While the creamer must be well mixed before use, the simple list of ingredients (coconut MCT oil, organic coconut oil, grass-fed ghee, cacao butter, and sunflower lecithin) make a delicious and decadent creamer. While this product is totally sugar-free, the cacao butter adds natural sweetness that makes your coffee taste like a special treat. This is the best option for anyone who likes to blend a chilled coffee in the morning. The company is so sure that this product will help you stick to your keto diet by reducing cravings that they offer a two-week full refund if you’re not satisfied with the results. In addition, the brand sources its pure ghee from Oregon farmers local to the company headquarters.

KOS Organic Coconut Milk Powder

Price: $19.99 for 12.6 ounces

Unique features: Produced in a GMP-certified facility; Gluten-free; Dairy-free; Soy-free; Preservative-free

Our take: We like the pure coconut flavor and shelf-stability of this powdered coconut milk creamer from KOS. Made with one ingredient, organic coconut milk, this is amongst the simplest and cleanest keto coffee creamers you can find. It works well blended into both hot and cold drinks, which makes it an ideal choice to flavor your coffee any time of year. If you’re a fan of an ultra-frothy coffee drink without dairy, you’ll be amazed by the light and airy foam you can achieve with a scoop of KOS coconut milk powder and a handheld milk frother. In addition to the high-quality product, KOS is also doing good as a brand. The company is partnered with Feeding America to provide a meal to a person in need for every product sold. The plastic packaging is a large jar that’s recyclable, or easy to clean for reuse.

Picnik Keto Creamer

Price: $11.99 for 2 15.36-ounce containers

Unique features: Made with grass-fed milk protein; Non-GMO Project verified; 0 grams sugar

Our take: This fresh refrigerated liquid creamer from Picnik gets its real dairy flavor from grass-fed butter and whey. The brand only uses dairy from pasture-raised cows, a more sustainable alternative to conventional grain-fed dairy. And you can taste the difference. Fans of this creamer use it more than just in their mugs. In fact, Picnik has a range of keto-friendly recipes on its website, including melty queso dip, to put their products to use at any meal.

Natural Force Creamy Caramel MCT Oil

Price: $29.99 for 16 fluid ounces

Unique features: Caramel flavor; Sweetened with monk fruit extract; Third-party lab-tested for purity and potency of MCT oils

Our take: Natural Force takes the word “creamer” seriously. Their liquid MCT oil coffee creamer is made from organic coconuts and mixes into cold and hot drinks with no blending necessary. While most powdered, and even some liquid, creamers, require blending or frothing to dissolve fully, Natural Force MCT Oil dissolves instantly. It adds keto-friendly fats and robust caramel flavor to everything from coffee to smoothies. And when it comes to sustainability, Natural Force puts its money where its mouth is. The creamer is sold in recyclable and reusable glass bottles. For shipping, the bottles are protected by specialized packaging made from 100% recycled paper that’s plastic-free and biodegradable. In addition, the product is thoroughly tested by a third-party lab for mold, heavy metals, gluten, and other unsavory ingredients.

nutpods Dairy-free Coffee Creamer

Price: $3.69 for 11.2 ounces

Unique features: Gluten-free; Dairy-free; Egg-free; Soy-free; Sugar-free

Our take: the nutpods brand has made a commitment to promoting a fully plant-based lifestyle, right down to their packaging. Their sugar-free almond and coconut-based liquid coffee creamer comes in sustainable packaging made with up to 95% plant-based renewable materials. According to their website, nutpods is the first North American company to use this special packaging. In addition, the brand has a public Environmental, Social, and Governance (ESG) Pledge. This includes initiatives such as purchasing larger quantities of their ingredients to reduce packaging and shipping and protecting their home state’s farmland from development through the Washington Farmland Trust. The brand also donates to organizations including the American Red Cross, the Seattle Humane Society, and more non-profits. Of course, none of this would matter if their product wasn’t as rich, long-lasting, and flavorful as you’d expect from a brand entirely dedicated to making creamy nut-based coffee enhancers!

The world of keto ingredients is always growing, which means that living a keto lifestyle is becoming more convenient and delicious all the time. From your morning cup of joe to your after-dinner decaf, these are the best keto coffee creamers to stash in your pantry or fridge for the best flavor, texture, and sustainability. Cheers!

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