From the daily stress of everyday life to the self inflicted stress at the gym, we could all use a bit of a pick me up. Whether you’re struggling with fatigue or simply looking to improve your physical performance, we’ve put together a complete list of the best energy pills and supplements of 2021.
But before we dive into it, let’s cover some basics.
Fatigue and sleepiness can have a variety of physiological or environmental causes.
Firstly, medical causes such as thyroid function, hormonal issues and even cardiovascular problems can all cause you to feel sluggish and tired so check with your doctor to rule out any serious conditions if you feel concerned. Also, before starting any supplement regimen, consult your healthcare provider. Our recommendations should not be taken as medical advice.
Another important aspect to cover when it comes to having good energy levels is lifestyle. No supplement can match the effect of adequate nutrition and regular exercise.
A second culprit can be inadequate sleep. You might have gotten used to only clocking in six hours of sleep every night and look at it as the norm, but your brain might have had enough of it. Look to your sleep quantity and quality as root causes of chronic feelings of tiredness.
Additionally, nutritional deficiencies, some of which we’ll cover on our list, can also lead to low energy levels.
Now that we’ve laid the groundwork, let’s get into it! What are the best supplements that can actually help you supercharge your day and get that extra energy boost? Keep reading to find out!
Among many of its kind Onnit’s Shroom TECH Sport stands out as a great energy booster that relies on natural ingredients to give you the additional push you need for your workout or in your day to day life.
This supplement contains five amazing ingredients that act together to provide a full spectrum supplement that covers all your energy needs.
Cordyceps Sinensis is a chinese mushroom used in traditional medicine that has been shown to improve the body’s tolerance to HIIT training. It’s also been studied for its powerful anti-inflammatory, anti-oxidant and anti-cancer properties.
Ashwagandha is a natural herb known to have positive effects on physical performance as well as lowering stress and helping with depression.
Green tea extract has positive effects on endurance performance while Rhodiola Rosea is a well known supplement that increases your ability to perform before reaching fatigue. And to top it all off Shroom TECH contains B12 – which is essential in transporting oxygen to your body’s cells and transforming protein and fat into energy. It’s an All Star!
It’s one of the most popular sports supplements in the world and it lives up to its reputation. Creatine is a compound that has been the subject of numerous studies and it’s proven its effectiveness time and again. If you’re looking to better your gym performance or have a physically demanding job, this might be the supplement for you!
Without going into too much detail, creatine works because it helps produce ATP – which is the wonder molecule that acts as the body’s energy currency. ATP is the fuel that our muscles use during resistance training but it can get depleted quite fast. Creatine supplementation can ensure that ATP is easily and handily replenished.
Boasting amazing benefits such as increased muscle mass, shorter recovery time after exercise and even protection against some neurodegenerative conditions, it nearly sounds too good to be true. But it’s not. It’s safe, easy and heavily supported by scientific literature.
This powerful antioxidant plays an important role in multiple essential processes in the body. Not only does it protect our cells from natural damage that occurs with age, but it’s also supposed to improve energy levels. CoQ10 is involved in the synthesis of ATP, which, as we’ve discussed, is the bedrock of every energy intensive process in our bodies, including exercise.
Because it fights off oxidative stress in the body, which is one of the primary mechanisms for aging, Coenzyme Q10 is a great supplement to include in your regimen regardless of whether you’re trying to up your gym performance or fight fatigue. From fertility to heart and neurological health, this wonder pill can be a valuable ally in your battle against time and it’s never too early to start taking it.
Vitamin B12 is definitely a rock star of the Energy Supplement category. It plays an essential part in turning food into energy that our body uses for day to day activities. Because it’s such an important part of our metabolism, B12 is often recommended to anyone looking to improve their athletic performance or upping their vitality.
Supplementing B12 is especially important if you’re vegan or vegetarian or want to reduce the amount of meat that you eat. This is because animal products are the primary source for this vitamin and, unlike a lot of other compounds or nutrients, this one is hard to get from anywhere else.
Additionally, vitamin B12 deficiency can lead to anemia which is a common cause of feeling tired or weak. Check it out!
Ashwagandha is a shrubby plant that grows in India, Africa and the Middle East and it’s been used for thousands of years. In the last 3 years, it has also been increasing in popularity in the west, as our modern world starts turning towards ancient traditional medicine for holistic treatments.
Ashwagandha is an amazing plant. It’s considered an adaptogen which means that it has a variety of effects that assist the body in dealing with chemical and biological sources of stress. It has a long history of documented use and it’s been extensively studied and proven to be safe and effective time and again.
Ashwagandha has been shown to increase physical performance, lower levels of the stress hormone cortisol and even calm anxiety. What’s more, thanks to its anti-inflammatory properties and cognition benefits, it can increase your quality of life in more ways than one.
Rhodiola Rosea is used in traditional chinese medicine to treat fatigue and depression as well as high-altitude sickness. It’s actually been the subject of numerous studies by Russian and Scandinavian researchers for more than 30 years.
Research has shown that supplementing Rhodiola Rosea can reduce symptoms of fatigue and sleepiness.
Rhodiola is also an effective nootropic, showing positive results when it comes to increasing mental work performance. It’s definitely an amazing compound that warrants research and it has the potential of improving multiple aspects of your life.
Its stimulating effect combined with its brain boosting properties, make Rhodiola Rosea the ideal candidate to include in your regimen and the wealth of research around it gives it ample legitimacy in our book.
The best source of vitamin D is the sun. Back in our hunter-gatherer or even agricultural days, humans had no shortage of it. However, our lifestyle has changed. We spend most of our time indoors and we’ve migrated far and wide, to places where we seldom get direct sunlight. It’s no surprise that under these circumstances, more than 40% of US adults are vitamin D deficient.
This deficiency can cause fatigue, lower your immune system and even make you feel depressed. The exact mechanisms by which Vitamin D affects so many processes in the body are still being studied, but the correlation between these types of symptoms and low levels of this compound is well established in the research.
Whether you’re stuck indoors because of the weather or simply live in a country where sunny days are a rare occurrence, vitamin D is your friend!
Magnesium is another one on the list of substances that you might be deficient in, without even knowing it. Although actual documented deficiency only shows up in about 2% of the population, it’s been estimated that over 70% of adults are not meeting the recommended magnesium intake.
From mood disorders to muscle spasms and fatigue, inadequate magnesium may be at the root of these problems.
Considering the amazing benefits that this mineral has for our bodies, such as DNA repair, ATP activation and neurotransmitter regulation, it’s really a no brainer! Better safe than sorry.
L-Theanine is an aminoacid that works great when combined with caffeine!
Most of us know and crave the energizing properties of coffee. But too much of a good thing can make you jittery and restless. L-Theanine acts as the perfect tag along. It promotes focus and energy and enhances the positive effects of caffeine while promoting a less agitated type of clarity and vitality. It’s also known to lessen anxiety without any of the serious side effects that prescription anxiolytics can sometimes cause.
L-Theanine is a natural compound. You can usually find it in various types of mushrooms and some teas and it makes our list as a go to for anxiety prone people looking for extra energy.
Last but not least, we end this list with another incredible amino-acid that our body produces naturally. This is the amino acid that is responsible for the production of various neurotransmitters that enable optimal brain function.
This supplement will not only increase your energy but it will also improve your mood and regulate thyroid function. With so many potential benefits, Tyrosine was sure to make our list. Give it a try!
And that’s a wrap. Those are the top ten supplements that we recommend for improving your energy levels at home and at the gym. We’ve attempted to cast a wide net to make sure that we cover as many possible causes of fatigue as possible and give you the best chance to turn your sleepiness into focused vitality! Let us know what works!