We all experience stress at some point in our lives, and how you choose to handle it can make all the difference. Stress is the body’s normal response to an initial trigger that causes you to feel anxious or concerned, but this feeling tends to fade quickly. However, chronic stress can tell a much different story.
If you are constantly feeling emotional pressure for a prolonged period of time, it can have many negative health effects related to heart disease, sleep problems, mental health issues, and more. The best way to prevent against this persistent strain on your mind and body is to find appropriate ways to de-stress, and make them a habit in your everyday lifestyle.
Stress can be brought on by a multitude of circumstances, especially those that relate to major life changes like a marriage or divorce, the birth of a new child, or moving into a new home.
Additionally, some other common types of stressors include:
All of these stress triggers elicit a chemical response within the brain, which in turn releases stress hormones like cortisol and adrenaline. According to Michael E. Platt, MD, “The number one cause of stress is excess adrenaline,” meaning that the key to reducing stress is likely linked to a decrease in this “emergency hormone”.
Given that these types of hormones are the reason we experience the symptoms of stress, it’s important to also determine what causes adrenaline and cortisol release. This includes the many new-found stress-inducing factors that have arisen over the years due to enhanced technology and societal changes in America.
Michael Levitt, the CEO of Breakfast Leadership Inc. notes some of the additional factors contributing to people’s stress include:
With so many potential factors contributing to the feeling of stress, there are also a myriad of ways that you can de-stress your life.
If you’re feeling tense, there are many natural remedies and everyday activities that work to reduce stress levels, including:
There are many different ways that stress may affect the body, including emotional, behavioral, physical, and cognitive symptoms, such as:
Stress is also a common trigger for more serious anxiety disorders, which have similar symptoms to stress, but the persistent feelings of worry last for much longer. For anxiety and stress, it’s important to understand the difference between the two, and when it may be time to seek out additional help if your symptoms do not improve with these natural remedies.
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