In a world that is constantly on the go, it is practically impossible to avoid stress. If the constant stimuli of a high-pressure society are taking a toll on your well-being, it is vital that you find ways to cope with your stress. Taking small steps can help you show up in your life with a clear and healthy state of mind. These simple and natural stress remedies can help you deal with daily stress and optimally support your well-being.
Turn to Calming Scents
Aromatherapy can be an excellent tool for those in need of a stress relief. Studies have shown that lavender oil is effective in helping people cope with stress. Other popular scents for calming the mind and relieving stress include rose, frankincense, cinnamon, and bergamot. You can take some of these oils and mix them together to create your own unique stress relief blend, or choose one to use on its own. Try spreading the scent throughout your space with an oil diffuser, or putting a drop on your pulse points or temples.
Integrate Supplements in Your Routine
Daily supplements can do wonders when it comes to naturally relieving stress. CBD is a great product for fighting stress, and can be easily ingested through either capsules or oil. Valerian root, an herb, is a popular alternative to prescription drugs for fighting anxiety, stress, and nervousness, as well as insomnia. It can be consumed as a tea or supplement, and since it has a gentle sedative effect, it is great to take at night to ensure you get a good night’s rest. Ashwagandha has been gaining popularity in the wellness community, touted for its ability to reduce stress. There is no shortage of natural supplements you can add to your diet, so you can easily find an option that works best for your unique needs.
Brew a Cup of Chamomile Tea
Chamomile is perfect for winding down and quieting the mind. Chamomile tea is a popular and easy way to access the benefits of the herb. One cup can help calm your nerves, relax your muscles, reduce anxiety, and help with insomnia. To top it all off, the smell of chamomile can be just as effective in calming the mind and body as ingesting it, so savor each sip and be sure to take it all in. Enjoy it at night to ensure your stress doesn’t keep you from a restful slumber, or during the day when you need a moment to relax.
Limit the Caffeine Intake
Caffeine may be working against you when it comes to releasing stress. Your three cups of coffee a day habit may only be helping to exaggerate your stress levels since caffeine is a stimulant. This makes it harder to calm both the body and mind. You don’t need to completely eliminate caffeine from your diet, but try to cut back on your coffee, soda, and tea intake (besides herbal tea, which is naturally caffeine-free) to ensure you aren’t unnecessarily elevating your stress levels.
Move Your Body
Exercise is a free stress remedy that you can access at any time, anywhere. Take all of that stress energy and put it towards movement. You don’t need to go for a super intense run or hit the gym for hours—movement of any kind can be an excellent tool to burn off that stress. Try going for a walk, doing some yoga at home, or playing with your kids to physically work through the stress.