Anxiety is common among many Americans, and people are constantly searching for natural ways to reduce anxiety. Cannabidiol (CBD) oil is a popular wellness supplement that many people have started to turn to as an alternative remedy. When taking CBD oil for anxiety, many individuals claim its calming effects have been beneficial to their mental and physical health.
Stress and anxiety are similar, but different. Stress is a response to an external force that’s caused by a trigger such as big life changes. The uneasy feelings associated with stress are often short-lived. However, long term stress is possible if you are constantly experiencing mental or emotional strain.
In opposition to stress, anxiety is a feeling of excessive worry that’s caused internally. For example, many people get anxiety over public speaking even though there is no real harm when talking in front of other people. Anxiety can start to cause real issues when these feelings continue to linger despite the absence of a reasonable threat.
Stress and anxiety tend to produce the same types of physical symptoms, including:
CBD is well-known for its many potential health benefits, and anxiety is one of the most common reasons that a person might take CBD oil. The anti-anxiety effects of CBD are made possible by the endocannabinoid system (ECS) within our bodies. This system helps regulate hormones, particularly those that relate to anxiety—like adrenaline (the emergency hormone) and cortisol (the stress hormone).
When you take CBD oil, the compound can affect many bodily functions in a positive way to promote general health and wellness from within. CBD oil isn’t a cure-all for your stress or nerves, but it may help decrease anxiety. Some of the benefits of this alternative option include:
If you’re planning to take CBD oil for anxiety, it might be useful to experiment with different application methods in order to find what works best for you. Some people prefer a CBD gummy or a capsule to extend the effects of CBD. However, others prefer to use a faster acting CBD oil tincture when they feel anxious. Varying CBD products may be more effective depending on which symptoms you are dealing with.
Over 18 percent of the American adult population has some type of anxiety disorder. Anxiety is also closely linked to other mental health issues, like depression and insomnia.
There are many different classifications for anxiety disorders, and the five major types include:
Everyone is likely to experience stress and anxiety, but it’s necessary to identify the difference between an anxiety disorder and stress-induced anxiety. For people with one of these mental health disorders, they should seek professional treatment to find the best solution to reduce their anxiety.
The short answer is no. THC is the cannabis compound responsible for the “high” associated with marijuana. CBD is a different cannabinoid that won’t cause any mind-altering effects, and it may also work to counteract THC and protect against its adverse psychological effects.
In addition to the calming effect CBD may provide, CBD oils are extracted from industrial hemp plants instead of marijuana. Hemp plants are a substrain of cannabis sativa, but they contain an inactive amount of THC, and higher levels of CBD. Because of this, hemp-derived CBD products are legal on a federal level within the United States, and are more well known for their relaxation benefits. However, CBD oil is not FDA approved and some state laws have restrictions around the legality of CBD products.
While many people have found their own success in using CBD to alleviate their stress related symptoms, more information is needed to assess the long term effects of CBD oil for anxiety. Scientific evidence indicates CBD has considerable potential as a treatment for anxiety disorders, but doctors won’t start prescribing CBD to their patients anytime soon. It’s also worth noting that CBD may affect everyone differently, and you should talk to your doctor before making any changes to your current health regimen.