Health & Wellness

CBD Oil for Anxiety and Stress

By Melena Gurganus
Ethan Sykes

Anxiety is common among many Americans, and people are constantly searching for natural ways to reduce anxiety. Cannabidiol (CBD oil) is a popular wellness supplement that many people have started to turn to as an alternative remedy. When taking CBD oil for anxiety, many individuals claim its calming effects have been beneficial to their mental and physical health.

Stress vs Anxiety—What’s the difference?

Stress and anxiety are similar, but different. Stress is a response to an external force that’s caused by a trigger such as big life changes. The uneasy feelings associated with stress are often short-lived. However, long term stress is possible if you are constantly experiencing mental or emotional strain.

In opposition to stress, anxiety is a feeling of excessive worry that’s caused internally. For example, many people get anxiety over public speaking even though there is no real harm when talking in front of other people. Anxiety can start to cause real issues when these feelings continue to linger despite the absence of a reasonable threat.

Stress and anxiety tend to produce the same types of physical symptoms, including:

  • Sleeping issues
  • Irritability
  • Rapid heart rate
  • High blood pressure
  • Muscle tension
  • Fatigue
  • Shortness of breath
  • Excessive sweating
  • Difficulty focusing
  • Headaches, stomach aches, back pain, etc.

Benefits of CBD Oil for Anxiety

CBD is well-known for its many potential health benefits, and anxiety is one of the most common reasons that a person might take CBD oil. The anti-anxiety effects of CBD are made possible by the endocannabinoid system (ECS) within our bodies. This system helps regulate hormones, particularly those that relate to anxiety—like adrenaline (the emergency hormone) and cortisol (the stress hormone).

When you take CBD oil, the compound can affect many bodily functions in a positive way to promote general health and wellness from within. CBD oil isn’t a cure-all for your stress or nerves, but it may help decrease anxiety. Some of the benefits of CBD oil include:

  • CBD oil won’t make you feel groggy like most anxiety medications do
  • It also promotes balance internally by interacting with the ECS
  • CBD products don’t require a prescription
  • CBD is a natural compound with little to no negative side effects

The Best CBD Oil for Anxiety

Sunday Scaries

We all know that the “Sunday Scaries” can make you feel anxious, stressed, and overwhelmed—but Sunday Scaries CBD oil is designed to help you chill out in a natural way, and includes additional calming ingredients like vitamin B12 and D3.

Price range: $75 (or $64 with monthly subscription)

CBD strength: 500 mg per 30mL bottle

Use code Remedy20 for 20% off your purchase.

FAB CBD

These full-spectrum CBD oils help calm the mind and relieve stress, plus they come in a variety of flavors (citrus, vanilla, berry, mint, and natural) so you can truly enjoy the taste of FAB CBD oil.

Price range: $39 – $129

CBD strength: 300 mg, 600 mg, 1200 mg, and 2400 mg (per 30mL bottle)

NuLeaf Naturals

This brand has some of the best CBD oils on the market, and a lot of people take NuLeaf CBD oil because their strong tinctures work well for anxiety purposes.

Price: Starting at $38.50

CBD strength: 50 mg of CBD per mL

How to Use CBD for Anxiety

If you’re planning to take CBD oil for anxiety, it might be useful to experiment with different application methods in order to find what works best for you. Some people prefer a CBD gummy or a capsule to extend the effects of CBD. However, others prefer to use a faster acting CBD oil tincture when they feel anxious. Varying CBD products may be more effective depending on which symptoms you are dealing with.

Different Types of Anxiety Disorders

Over 18 percent of the American adult population has some type of anxiety disorder. Anxiety is also closely linked to other mental health issues, like depression and insomnia.

There are many different classifications for anxiety disorders, and the five major types include:

  • Generalized Anxiety Disorder (GAD)— This disorder is characterized by excessive worry that persists for no clear reason, particularly in relation to everyday events. People with generalized anxiety disorder often fixate on general things like finances, family, work, or school.
  • Obsessive Compulsive Disorder (OCD)—This disorder is diagnosed in people who have intrusive or unwanted thoughts that persist in their mind, even though they are irrationally based. These obsessions then lead to repetitive behaviors, or compulsions.
  • Social Anxiety Disorder (SAD)—Also known as social phobia, this anxiety disorder causes intense feelings of embarrassment for fear that other people are scrutinizing or judging you. This condition often makes it difficult for a person to be in a public or social setting, and can get in the way of doing normal activities.
  • Post-Traumatic Stress Disorder (PTSD)—This condition relates to a past trauma that causes recurring mental and emotional stress. People suffering from PTSD typically have trouble sleeping, and may experience nightmares that constantly remind them of the traumatic experience.
  • Panic Disorder—This disorder is diagnosed in individuals that have debilitating panic attacks that can arise without cause or warning. For people with this disorder, they tend to fixate on the fact that they may have a panic attack at any moment.

Everyone is likely to experience stress and anxiety, but it’s necessary to identify the difference between an anxiety disorder and stress-induced anxiety. For people with one of these mental health disorders, they should seek professional treatment to find the best solution to reduce their anxiety.

Will CBD oil make you high?

The short answer is no. THC is the cannabis compound responsible for the “high” associated with marijuana. CBD is a different cannabinoid that won’t cause any mind-altering effects, and it may also work to counteract THC and protect against its adverse psychological effects.

CBD oil is well known for its gentle calming effects since it is extracted from industrial hemp plants instead of marijuana. Hemp plants are a substrain of cannabis sativa, but they contain an inactive amount of THC, and higher levels of CBD. This is why marijuana derived CBD products are illegal on a federal level, but hemp derived CBD products that contain less than 0.3 percent THC are legal across the United States.

However, you should keep in mind that nonprescription CBD products are not FDA approved, and some state laws have restrictions around the legality of CBD products.

What to Know Before Taking CBD for Anxiety

While many people have found their own success in using CBD to alleviate their stress related symptoms, more clinical trials are needed to assess the long term effects of CBD oil for anxiety. Scientific evidence indicates CBD has considerable potential as a treatment for anxiety disorders, but doctors won’t start prescribing CBD to their patients anytime soon. It’s also worth noting that CBD may affect everyone differently, and you should talk to your doctor before making any changes to your current health regimen.

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